Soya Chips (200Gm)

Snack, High in protein

11.43

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
950
% Daily value*

Total Fat 55 g
84.6%

Saturated 20 g
100%

Polyunsaturated 15 g

Monounsaturated 15 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 60 g

Protein 25 g
50%

Water 10 g

Vitamin E 1 MG_ATE

Folic acid 15 UG

Calcium 150 mg

Iron 8 mg

Magnesium 100 mg

Zinc 1 mg

Soya Chips (200Gm) Nutrients FAQs

Nutrients

What is the calorie content of Soya Chips (200Gm)?

A typical serving 1 Pack (200 grams) of Soya Chips (200Gm) contains approximately 950 calories.

You can check the exact calorie content by logging Soya Chips (200Gm) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Chips (200Gm) have?

The amount of fat in Soya Chips (200Gm) depends on the ingredients and preparation method. On average, one serving 1 Pack (200 grams) of Soya Chips (200Gm) contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Chips (200Gm) have?

The protein content in Soya Chips (200Gm) depends on the ingredients exists in it. On average, 1 Pack (200 grams) of Soya Chips (200Gm) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Chips (200Gm), Download Nutribit app for healthier you!

How much sugar does a Soya Chips (200Gm) have?

On average, 1 Pack (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Chips (200Gm).

How Much carbohydrates (carbs) is in Soya Chips (200Gm)?

The amount of carbohydrates (carbs) in Soya Chips (200Gm) depends on its serving size and preparation. On average, 1 Pack (200 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Chips (200Gm).

How Much Fiber is in Soya Chips (200Gm)?

Soya Chips (200Gm) contains approximately 3 grams of fiber in 1 Pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Chips (200Gm) for healthier you!

What vitamins and minerals are in a Soya Chips (200Gm)?

Soya Chips (200Gm) contains following minerals:

  • Soya Chips (200Gm) has 150mg of Calcium.
  • Soya Chips (200Gm) has 500mg of Sodium, Na.
  • Soya Chips (200Gm) has 400mg of Potassium, K.
  • Soya Chips (200Gm) has 8mg of Iron.

General

Does Soya Chips (200Gm) contain caffeine?

Soya Chips (200Gm) does not contain any caffeine.

Does Soya Chips (200Gm) contain alcohol?

Soya Chips (200Gm) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Chips (200Gm)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Chips (200Gm) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Chips (200Gm) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Chips (200Gm) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Chips (200Gm) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Chips (200Gm) for free?

Yes! Since Soya Chips (200Gm) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Chips (200Gm) with water tracking feature?

Nutribit automatically calculates the water content of Soya Chips (200Gm) and adds it to your daily hydration log. Simply log Soya Chips (200Gm) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Chips (200Gm) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Chips (200Gm) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Chips (200Gm) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Chips (200Gm) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Chips (200Gm)

Magnesium and Sodium, Na in Soya Chips (200Gm) supports bone health.

  • Magnesium in Soya Chips (200Gm) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soya Chips (200Gm) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soya Chips (200Gm) aids muscle function.

  • Magnesium in Soya Chips (200Gm) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soya Chips (200Gm) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soya Chips (200Gm) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soya Chips (200Gm) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soya Chips (200Gm) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soya Chips (200Gm) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soya Chips (200Gm) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soya Chips (200Gm) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soya Chips (200Gm) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soya Chips (200Gm) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soya Chips (200Gm) aids weight management by helping you feel full longer.

Fiber-rich carbs from Soya Chips (200Gm) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soya Chips (200Gm) enhances brain function and helps improve memory and focus.

Glucose from Soya Chips (200Gm) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soya Chips (200Gm) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soya Chips (200Gm) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soya Chips (200Gm) promotes gut health by feeding beneficial gut bacteria.

Fiber in Soya Chips (200Gm) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soya Chips (200Gm) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soya Chips (200Gm) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soya Chips (200Gm) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soya Chips (200Gm), help regulate blood pressure and reduce hypertension risk.

Protein in Soya Chips (200Gm) supports building and repairing tissues.

Builds and repairs tissues in Soya Chips (200Gm) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Chips (200Gm) supports immune function.

Supports immune function in Soya Chips (200Gm) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Chips (200Gm) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Chips (200Gm) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Chips (200Gm) provides energy.

Provides energy in Soya Chips (200Gm) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Chips (200Gm) supports muscle growth and strength.

Supports muscle growth and strength in Soya Chips (200Gm) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Chips (200Gm) helps in weight management.

Helps in weight management in Soya Chips (200Gm) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Chips (200Gm) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Chips (200Gm) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Chips (200Gm) supports bone health.

Supports bone health in Soya Chips (200Gm) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Chips (200Gm) improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Chips (200Gm) is essential for the health and growth of hair, skin, and nails.

Protein in Soya Chips (200Gm) regulates blood sugar levels.

Regulates blood sugar levels in Soya Chips (200Gm) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Soya Chips (200Gm) supports bone health.

Calcium in Soya Chips (200Gm) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soya Chips (200Gm) supports muscle function.

Calcium in Soya Chips (200Gm) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soya Chips (200Gm) supports heart health.

Calcium in Soya Chips (200Gm) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soya Chips (200Gm) supports nerve transmission.

Calcium in Soya Chips (200Gm) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soya Chips (200Gm) supports blood clotting.

Calcium in Soya Chips (200Gm) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soya Chips (200Gm) supports hormonal secretion.

Calcium in Soya Chips (200Gm) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soya Chips (200Gm) supports weight management.

Calcium in Soya Chips (200Gm) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soya Chips (200Gm) supports dental health.

Calcium in Soya Chips (200Gm) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soya Chips (200Gm) supports blood pressure regulation.

Calcium in Soya Chips (200Gm), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Soya Chips (200Gm) promotes heart health.

Promotes Heart Health in Soya Chips (200Gm) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soya Chips (200Gm) enhances nerve function.

Enhances Nerve Function in Soya Chips (200Gm) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soya Chips (200Gm) improves sleep quality.

Improves Sleep Quality in Soya Chips (200Gm) regulates sleep patterns by supporting melatonin production.

Magnesium in Soya Chips (200Gm) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soya Chips (200Gm) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soya Chips (200Gm) reduces migraine frequency.

Reduces Migraine Frequency in Soya Chips (200Gm) may help reduce the frequency and severity of migraines.

Magnesium in Soya Chips (200Gm) promotes digestive health.

Promotes Digestive Health in Soya Chips (200Gm) supports bowel function and helps prevent constipation.

Magnesium in Soya Chips (200Gm) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soya Chips (200Gm) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soya Chips (200Gm) boosts protein synthesis.

Boosts Protein Synthesis in Soya Chips (200Gm) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soya Chips (200Gm) supports fluid balance.

Maintains Fluid Balance in Soya Chips (200Gm) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soya Chips (200Gm) supports nerve function.

Supports Nerve Function in Soya Chips (200Gm) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soya Chips (200Gm) helps regulate blood pressure.

Regulates Blood Pressure in Soya Chips (200Gm) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soya Chips (200Gm) aids nutrient absorption.

Improves Nutrient Absorption in Soya Chips (200Gm) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soya Chips (200Gm) helps balance pH levels.

Balances pH Levels in Soya Chips (200Gm) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 950 calories?

The amount of exercise required to burn off 1 Pack Soya Chips (200Gm)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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