Green Banana Vegan Smoothie

Smoothie, Refreshing, High in potassium

7.55

% from protein

75.47

% from carbs

75.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 2 g
Sodium, Na 400 mg
17.4%
Potassium, K 400 mg
8.5%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 20 g
40%
Protein 4 g
8%
Water 290 g
Vitamin E 1 MG_ATE
Vitamin C 12 mg
Biotin 12 UG
Folic acid 70 UG
Calcium 35 mg
Iron 1.8 mg
Magnesium 45 mg
Zinc 0.7 mg
Iodine 7 UG
Sucrose 10 g

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Green Banana Vegan Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Green Banana Vegan Smoothie?

A typical serving 1 serving (300 grams) of Green Banana Vegan Smoothie contains approximately 180 calories.

You can check the exact calorie content by logging Green Banana Vegan Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Banana Vegan Smoothie have?

The amount of fat in Green Banana Vegan Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Green Banana Vegan Smoothie contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Banana Vegan Smoothie have?

The protein content in Green Banana Vegan Smoothie depends on the ingredients exists in it. On average, 1 serving (300 grams) of Green Banana Vegan Smoothie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Green Banana Vegan Smoothie, Download Nutribit app for healthier you!

How much sugar does a Green Banana Vegan Smoothie have?

On average, 1 serving (300 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Banana Vegan Smoothie.

How Much carbohydrates (carbs) is in Green Banana Vegan Smoothie?

The amount of carbohydrates (carbs) in Green Banana Vegan Smoothie depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Banana Vegan Smoothie.

How Much Fiber is in Green Banana Vegan Smoothie?

Green Banana Vegan Smoothie contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Banana Vegan Smoothie for healthier you!

What vitamins and minerals are in a Green Banana Vegan Smoothie?

Vitamins in Green Banana Vegan Smoothie:

  • Vitamin C:Green Banana Vegan Smoothie has 12 mg of Vitamin C.

Green Banana Vegan Smoothie contains following minerals:

  • Green Banana Vegan Smoothie has 35mg of Calcium.
  • Green Banana Vegan Smoothie has 400mg of Sodium, Na.
  • Green Banana Vegan Smoothie has 400mg of Potassium, K.
  • Green Banana Vegan Smoothie has 1.8mg of Iron.

General

Does Green Banana Vegan Smoothie contain caffeine?

Green Banana Vegan Smoothie does not contain any caffeine.

Does Green Banana Vegan Smoothie contain alcohol?

Green Banana Vegan Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Banana Vegan Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Banana Vegan Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Banana Vegan Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Banana Vegan Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Banana Vegan Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Banana Vegan Smoothie for free?

Yes! Since Green Banana Vegan Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Banana Vegan Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Green Banana Vegan Smoothie and adds it to your daily hydration log. Simply log Green Banana Vegan Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Banana Vegan Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Banana Vegan Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Banana Vegan Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Banana Vegan Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Banana Vegan Smoothie

Fiber in Green Banana Vegan Smoothie supports digestion.

Fiber in Green Banana Vegan Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Banana Vegan Smoothie supports heart health.

Soluble fiber in Green Banana Vegan Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Banana Vegan Smoothie aids in weight management.

Fiber-rich foods in Green Banana Vegan Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Banana Vegan Smoothie regulates blood sugar.

Fiber in Green Banana Vegan Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Banana Vegan Smoothie promotes gut health.

Fiber in Green Banana Vegan Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Banana Vegan Smoothie lowers the risk of colon cancer.

A high-fiber diet from Green Banana Vegan Smoothie is linked to a reduced risk of colon cancer.

Fiber in Green Banana Vegan Smoothie improves skin health.

Fiber in Green Banana Vegan Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Banana Vegan Smoothie helps lower blood pressure.

Adequate fiber in Green Banana Vegan Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Banana Vegan Smoothie boosts immune function.

Fiber in Green Banana Vegan Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Banana Vegan Smoothie reduces the risk of type 2 diabetes.

Fiber in Green Banana Vegan Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Green Banana Vegan Smoothie supports fluid balance.

Maintains Fluid Balance in Green Banana Vegan Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Banana Vegan Smoothie supports nerve function.

Supports Nerve Function in Green Banana Vegan Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Banana Vegan Smoothie helps regulate blood pressure.

Regulates Blood Pressure in Green Banana Vegan Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Banana Vegan Smoothie supports muscle function.

Aids Muscle Function in Green Banana Vegan Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Banana Vegan Smoothie aids nutrient absorption.

Improves Nutrient Absorption in Green Banana Vegan Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Banana Vegan Smoothie helps balance pH levels.

Balances pH Levels in Green Banana Vegan Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Banana Vegan Smoothie supports bone health.

Supports Bone Health in Green Banana Vegan Smoothie helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Green Banana Vegan Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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