Green Banana Vegan Smoothie

Smoothie, Refreshing, High in potassium

Total Energy

180

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

4g

8%

Water

290g

Sucrose

10g

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

1.8mg

Calcium, Ca

35mg

Zinc, Zn

0.7mg

Magnesium, Mg

45mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Banana Vegan Smoothie

A typical serving 1 serving of Green Banana Vegan Smoothie (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Banana Vegan Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Green Banana Vegan Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Banana Vegan Smoothie depends on the ingredients exists in it. On average, 1 serving of Green Banana Vegan Smoothie (about 300 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Green Banana Vegan Smoothie contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Green Banana Vegan Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.