Chargrilled Moroccan Cottage Cheese Superbowl

Bowl, High in fats

Total Energy

650

kcal

34.84

% from carbs

24.39

% from protein

40.77

% from fats

In 450 g

% daily value


Total Fat

26g

40%


Saturated

9g

45%


Polyunsaturated

16g


Monounsaturated

8g



Sodium, Na

800mg

34.8%


Potassium, K

1200mg

25.5%


Total Carbohydrates

50g

18.2%


Fiber

3g

10.7%


Sugars

8g

16%


Starch

22g


Protein

35g

70%


Water

220g





Glucose

4g


Sucrose

4g


Vitamin A, RAE

350UG


Vitamin C, total ascorbic acid

12mg


Vitamin E

6MG_ATE


Biotin

28UG


Folic acid

25UG


Iron, Fe

7mg


Calcium, Ca

220mg


Zinc, Zn

3mg


Magnesium, Mg

65mg


Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chargrilled Moroccan Cottage Cheese Superbowl

A typical serving 1 bowl of Chargrilled Moroccan Cottage Cheese Superbowl (450 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chargrilled Moroccan Cottage Cheese Superbowl depends on the ingredients and preparation method. On average, one serving 1 bowl (450 grams) of Chargrilled Moroccan Cottage Cheese Superbowl contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chargrilled Moroccan Cottage Cheese Superbowl depends on the ingredients exists in it. On average, 1 bowl of Chargrilled Moroccan Cottage Cheese Superbowl (about 450 grams) contains approximately 35 grams of protein.

On average, 1 bowl (about 450 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 450 grams) contains about 50 grams of carbohydrates.

Chargrilled Moroccan Cottage Cheese Superbowl contains approximately 3 grams of fiber in 1 bowl (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Chargrilled Moroccan Cottage Cheese Superbowl

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.