Moroccan Cottage Cheese Subwich
Sandwich, Flavorful
15.93
% from protein44.25
% from carbs44.25
% from fatNutrition Facts
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Moroccan Cottage Cheese Subwich Nutrients FAQs
Nutrients
- Vitamin C:Moroccan Cottage Cheese Subwich has 25 mg of Vitamin C.
- Moroccan Cottage Cheese Subwich has 300mg of Calcium.
- Moroccan Cottage Cheese Subwich has 600mg of Sodium, Na.
- Moroccan Cottage Cheese Subwich has 650mg of Potassium, K.
- Moroccan Cottage Cheese Subwich has 6mg of Iron.
What is the calorie content of Moroccan Cottage Cheese Subwich?
A typical serving 1 serving (270 grams) of Moroccan Cottage Cheese Subwich contains approximately 500 calories.
You can check the exact calorie content by logging Moroccan Cottage Cheese Subwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moroccan Cottage Cheese Subwich have?
The amount of fat in Moroccan Cottage Cheese Subwich depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Moroccan Cottage Cheese Subwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moroccan Cottage Cheese Subwich have?
The protein content in Moroccan Cottage Cheese Subwich depends on the ingredients exists in it. On average, 1 serving (270 grams) of Moroccan Cottage Cheese Subwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Moroccan Cottage Cheese Subwich, Download Nutribit app for healthier you!
How much sugar does a Moroccan Cottage Cheese Subwich have?
On average, 1 serving (270 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Cottage Cheese Subwich.
How Much carbohydrates (carbs) is in Moroccan Cottage Cheese Subwich?
The amount of carbohydrates (carbs) in Moroccan Cottage Cheese Subwich depends on its serving size and preparation. On average, 1 serving (270 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moroccan Cottage Cheese Subwich.
How Much Fiber is in Moroccan Cottage Cheese Subwich?
Moroccan Cottage Cheese Subwich contains approximately 4 grams of fiber in 1 serving (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Cottage Cheese Subwich for healthier you!
What vitamins and minerals are in a Moroccan Cottage Cheese Subwich?
Vitamins in Moroccan Cottage Cheese Subwich:
Moroccan Cottage Cheese Subwich contains following minerals:
General
Does Moroccan Cottage Cheese Subwich contain caffeine?
Moroccan Cottage Cheese Subwich does not contain any caffeine.
Does Moroccan Cottage Cheese Subwich contain alcohol?
Moroccan Cottage Cheese Subwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moroccan Cottage Cheese Subwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Cottage Cheese Subwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moroccan Cottage Cheese Subwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moroccan Cottage Cheese Subwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Cottage Cheese Subwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moroccan Cottage Cheese Subwich for free?
Yes! Since Moroccan Cottage Cheese Subwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moroccan Cottage Cheese Subwich with water tracking feature?
Nutribit automatically calculates the water content of Moroccan Cottage Cheese Subwich and adds it to your daily hydration log. Simply log Moroccan Cottage Cheese Subwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moroccan Cottage Cheese Subwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Cottage Cheese Subwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moroccan Cottage Cheese Subwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moroccan Cottage Cheese Subwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moroccan Cottage Cheese Subwich
Magnesium and Sodium, Na in Moroccan Cottage Cheese Subwich supports bone health.
Magnesium in Moroccan Cottage Cheese Subwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Moroccan Cottage Cheese Subwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Moroccan Cottage Cheese Subwich aids muscle function.
Magnesium in Moroccan Cottage Cheese Subwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Moroccan Cottage Cheese Subwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Moroccan Cottage Cheese Subwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Moroccan Cottage Cheese Subwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Moroccan Cottage Cheese Subwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Moroccan Cottage Cheese Subwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Moroccan Cottage Cheese Subwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Moroccan Cottage Cheese Subwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Moroccan Cottage Cheese Subwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Moroccan Cottage Cheese Subwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Moroccan Cottage Cheese Subwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Moroccan Cottage Cheese Subwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Moroccan Cottage Cheese Subwich enhances brain function and helps improve memory and focus.
Glucose from Moroccan Cottage Cheese Subwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Moroccan Cottage Cheese Subwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Moroccan Cottage Cheese Subwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Moroccan Cottage Cheese Subwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Moroccan Cottage Cheese Subwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Moroccan Cottage Cheese Subwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Moroccan Cottage Cheese Subwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Moroccan Cottage Cheese Subwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Moroccan Cottage Cheese Subwich, help regulate blood pressure and reduce hypertension risk.
Protein in Moroccan Cottage Cheese Subwich supports building and repairing tissues.
Builds and repairs tissues in Moroccan Cottage Cheese Subwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moroccan Cottage Cheese Subwich supports immune function.
Supports immune function in Moroccan Cottage Cheese Subwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moroccan Cottage Cheese Subwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moroccan Cottage Cheese Subwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moroccan Cottage Cheese Subwich provides energy.
Provides energy in Moroccan Cottage Cheese Subwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moroccan Cottage Cheese Subwich supports muscle growth and strength.
Supports muscle growth and strength in Moroccan Cottage Cheese Subwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moroccan Cottage Cheese Subwich helps in weight management.
Helps in weight management in Moroccan Cottage Cheese Subwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moroccan Cottage Cheese Subwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moroccan Cottage Cheese Subwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moroccan Cottage Cheese Subwich supports bone health.
Supports bone health in Moroccan Cottage Cheese Subwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moroccan Cottage Cheese Subwich improves skin, hair, and nails.
Improves skin, hair, and nails in Moroccan Cottage Cheese Subwich is essential for the health and growth of hair, skin, and nails.
Protein in Moroccan Cottage Cheese Subwich regulates blood sugar levels.
Regulates blood sugar levels in Moroccan Cottage Cheese Subwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Moroccan Cottage Cheese Subwich supports bone health.
Calcium in Moroccan Cottage Cheese Subwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moroccan Cottage Cheese Subwich supports muscle function.
Calcium in Moroccan Cottage Cheese Subwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moroccan Cottage Cheese Subwich supports heart health.
Calcium in Moroccan Cottage Cheese Subwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Moroccan Cottage Cheese Subwich supports nerve transmission.
Calcium in Moroccan Cottage Cheese Subwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moroccan Cottage Cheese Subwich supports blood clotting.
Calcium in Moroccan Cottage Cheese Subwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moroccan Cottage Cheese Subwich supports hormonal secretion.
Calcium in Moroccan Cottage Cheese Subwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moroccan Cottage Cheese Subwich supports weight management.
Calcium in Moroccan Cottage Cheese Subwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moroccan Cottage Cheese Subwich supports dental health.
Calcium in Moroccan Cottage Cheese Subwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moroccan Cottage Cheese Subwich supports blood pressure regulation.
Calcium in Moroccan Cottage Cheese Subwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Moroccan Cottage Cheese Subwich promotes heart health.
Promotes Heart Health in Moroccan Cottage Cheese Subwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Moroccan Cottage Cheese Subwich enhances nerve function.
Enhances Nerve Function in Moroccan Cottage Cheese Subwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Moroccan Cottage Cheese Subwich improves sleep quality.
Improves Sleep Quality in Moroccan Cottage Cheese Subwich regulates sleep patterns by supporting melatonin production.
Magnesium in Moroccan Cottage Cheese Subwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Moroccan Cottage Cheese Subwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Moroccan Cottage Cheese Subwich reduces migraine frequency.
Reduces Migraine Frequency in Moroccan Cottage Cheese Subwich may help reduce the frequency and severity of migraines.
Magnesium in Moroccan Cottage Cheese Subwich promotes digestive health.
Promotes Digestive Health in Moroccan Cottage Cheese Subwich supports bowel function and helps prevent constipation.
Magnesium in Moroccan Cottage Cheese Subwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Moroccan Cottage Cheese Subwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Moroccan Cottage Cheese Subwich boosts protein synthesis.
Boosts Protein Synthesis in Moroccan Cottage Cheese Subwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Moroccan Cottage Cheese Subwich supports fluid balance.
Maintains Fluid Balance in Moroccan Cottage Cheese Subwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moroccan Cottage Cheese Subwich supports nerve function.
Supports Nerve Function in Moroccan Cottage Cheese Subwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moroccan Cottage Cheese Subwich helps regulate blood pressure.
Regulates Blood Pressure in Moroccan Cottage Cheese Subwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moroccan Cottage Cheese Subwich aids nutrient absorption.
Improves Nutrient Absorption in Moroccan Cottage Cheese Subwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moroccan Cottage Cheese Subwich helps balance pH levels.
Balances pH Levels in Moroccan Cottage Cheese Subwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Moroccan Cottage Cheese Subwich supports thyroid health.
Thyroid Health in Moroccan Cottage Cheese Subwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Moroccan Cottage Cheese Subwich supports cognitive function.
Cognitive Function in Moroccan Cottage Cheese Subwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Moroccan Cottage Cheese Subwich strengthens the immune system.
Immune System Support in Moroccan Cottage Cheese Subwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Moroccan Cottage Cheese Subwich supports hormonal balance.
Hormonal Balance in Moroccan Cottage Cheese Subwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Moroccan Cottage Cheese Subwich supports skin health.
Skin Health in Moroccan Cottage Cheese Subwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Moroccan Cottage Cheese Subwich supports detoxification.
Detoxification in Moroccan Cottage Cheese Subwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Moroccan Cottage Cheese Subwich supports fetal development.
Fetal Development in Moroccan Cottage Cheese Subwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Moroccan Cottage Cheese Subwich helps regulate metabolism.
Metabolism Regulation in Moroccan Cottage Cheese Subwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Moroccan Cottage Cheese Subwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Moroccan Cottage Cheese Subwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Moroccan Cottage Cheese Subwich boosts immune system
Boosts Immune System in Moroccan Cottage Cheese Subwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moroccan Cottage Cheese Subwich promotes wound healing
Promotes Wound Healing in Moroccan Cottage Cheese Subwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moroccan Cottage Cheese Subwich supports growth and development
Supports Growth and Development in Moroccan Cottage Cheese Subwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moroccan Cottage Cheese Subwich improves skin health
Improves Skin Health in Moroccan Cottage Cheese Subwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Moroccan Cottage Cheese Subwich enhances brain function
Enhances Brain Function in Moroccan Cottage Cheese Subwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moroccan Cottage Cheese Subwich regulates hormonal balance
Regulates Hormonal Balance in Moroccan Cottage Cheese Subwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moroccan Cottage Cheese Subwich supports healthy vision
Supports Healthy Vision in Moroccan Cottage Cheese Subwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moroccan Cottage Cheese Subwich improves digestive health
Improves Digestive Health in Moroccan Cottage Cheese Subwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moroccan Cottage Cheese Subwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moroccan Cottage Cheese Subwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moroccan Cottage Cheese Subwich reduces inflammation
Reduces Inflammation in Moroccan Cottage Cheese Subwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Moroccan Cottage Cheese Subwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.