Moroccan Cottage Cheese Subwich

Sandwich, Flavorful

Total Energy

500

kcal

44.25

% from carbs

15.93

% from protein

39.82

% from fats

In 270 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.4g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

650mg

13.8%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

15g

Protein

18g

36%

Water

200g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

5MG_ATE

Biotin

12UG

Folic acid

3UG

Iron, Fe

6mg

Calcium, Ca

300mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Cottage Cheese Subwich

A typical serving 1 serving of Moroccan Cottage Cheese Subwich (270 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Cottage Cheese Subwich depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Moroccan Cottage Cheese Subwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Cottage Cheese Subwich depends on the ingredients exists in it. On average, 1 serving of Moroccan Cottage Cheese Subwich (about 270 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 270 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 270 grams) contains about 50 grams of carbohydrates.

Moroccan Cottage Cheese Subwich contains approximately 4 grams of fiber in 1 serving (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Moroccan Cottage Cheese Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.