Grilled Pesto Chicken Sandwich

Sandwich, High in protein and moderate fats

Total Energy

470

kcal

45.05

% from carbs

22.52

% from protein

32.43

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

0.6g

Polyunsaturated

3.5g

Monounsaturated

8.5g

Sodium, Na

650mg

28.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

22g

Protein

25g

50%

Water

90g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

460UG

Vitamin C, total ascorbic acid

4.5mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.3MG_ATE

Biotin

14UG

Folic acid

150UG

Iron, Fe

3.3mg

Calcium, Ca

270mg

Zinc, Zn

3mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Pesto Chicken Sandwich

A typical serving 1 piece of Grilled Pesto Chicken Sandwich (200 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Pesto Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Grilled Pesto Chicken Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Pesto Chicken Sandwich depends on the ingredients exists in it. On average, 1 piece of Grilled Pesto Chicken Sandwich (about 200 grams) contains approximately 25 grams of protein.

On average, 1 piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 50 grams of carbohydrates.

Grilled Pesto Chicken Sandwich contains approximately 3 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 piece Grilled Pesto Chicken Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.