Scrambled Egg Sausage Brekkie

Breakfast, Rich & Filling

Total Energy

650

kcal

20.69

% from carbs

17.24

% from protein

62.07

% from fats

In 350 g

% daily value

Total Fat

40g

61.5%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

20g

Sodium, Na

750mg

32.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

25g

Protein

25g

50%

Water

60g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3.5MG_ATE

Folic acid

70UG

Iron, Fe

6mg

Calcium, Ca

180mg

Zinc, Zn

5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Egg Sausage Brekkie

A typical serving 1 plate of Scrambled Egg Sausage Brekkie (350 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Egg Sausage Brekkie depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Scrambled Egg Sausage Brekkie contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Egg Sausage Brekkie depends on the ingredients exists in it. On average, 1 plate of Scrambled Egg Sausage Brekkie (about 350 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 30 grams of carbohydrates.

Scrambled Egg Sausage Brekkie contains approximately 3 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 plate Scrambled Egg Sausage Brekkie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.