Scrambled Egg Sausage Brekkie

Breakfast, Rich & Filling

17.24

% from protein

20.69

% from carbs

20.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
650
% Daily value*

Total Fat 40 g
61.5%

Saturated 12 g
60%

Polyunsaturated 8 g

Monounsaturated 20 g

Sodium, Na 750 mg
32.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 25 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 500 UG

Vitamin E 3.5 MG_ATE

Vitamin C 15 mg

Folic acid 70 UG

Calcium 180 mg

Iron 6 mg

Magnesium 30 mg

Zinc 5 mg

Sucrose 2 g

Scrambled Egg Sausage Brekkie Nutrients FAQs

Nutrients

What is the calorie content of Scrambled Egg Sausage Brekkie?

A typical serving 1 plate (350 grams) of Scrambled Egg Sausage Brekkie contains approximately 650 calories.

You can check the exact calorie content by logging Scrambled Egg Sausage Brekkie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled Egg Sausage Brekkie have?

The amount of fat in Scrambled Egg Sausage Brekkie depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Scrambled Egg Sausage Brekkie contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled Egg Sausage Brekkie have?

The protein content in Scrambled Egg Sausage Brekkie depends on the ingredients exists in it. On average, 1 plate (350 grams) of Scrambled Egg Sausage Brekkie contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled Egg Sausage Brekkie, Download Nutribit app for healthier you!

How much sugar does a Scrambled Egg Sausage Brekkie have?

On average, 1 plate (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Egg Sausage Brekkie.

How Much carbohydrates (carbs) is in Scrambled Egg Sausage Brekkie?

The amount of carbohydrates (carbs) in Scrambled Egg Sausage Brekkie depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled Egg Sausage Brekkie.

How Much Fiber is in Scrambled Egg Sausage Brekkie?

Scrambled Egg Sausage Brekkie contains approximately 3 grams of fiber in 1 plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Egg Sausage Brekkie for healthier you!

What vitamins and minerals are in a Scrambled Egg Sausage Brekkie?

Vitamins in Scrambled Egg Sausage Brekkie:

  • Vitamin C:Scrambled Egg Sausage Brekkie has 15 mg of Vitamin C.

Scrambled Egg Sausage Brekkie contains following minerals:

  • Scrambled Egg Sausage Brekkie has 180mg of Calcium.
  • Scrambled Egg Sausage Brekkie has 750mg of Sodium, Na.
  • Scrambled Egg Sausage Brekkie has 350mg of Potassium, K.
  • Scrambled Egg Sausage Brekkie has 6mg of Iron.

General

Does Scrambled Egg Sausage Brekkie contain caffeine?

Scrambled Egg Sausage Brekkie does not contain any caffeine.

Does Scrambled Egg Sausage Brekkie contain alcohol?

Scrambled Egg Sausage Brekkie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scrambled Egg Sausage Brekkie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Egg Sausage Brekkie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled Egg Sausage Brekkie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled Egg Sausage Brekkie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Egg Sausage Brekkie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled Egg Sausage Brekkie for free?

Yes! Since Scrambled Egg Sausage Brekkie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled Egg Sausage Brekkie with water tracking feature?

Nutribit automatically calculates the water content of Scrambled Egg Sausage Brekkie and adds it to your daily hydration log. Simply log Scrambled Egg Sausage Brekkie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled Egg Sausage Brekkie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Egg Sausage Brekkie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled Egg Sausage Brekkie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled Egg Sausage Brekkie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled Egg Sausage Brekkie

Protein in Scrambled Egg Sausage Brekkie supports building and repairing tissues.

Builds and repairs tissues in Scrambled Egg Sausage Brekkie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled Egg Sausage Brekkie supports immune function.

Supports immune function in Scrambled Egg Sausage Brekkie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled Egg Sausage Brekkie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled Egg Sausage Brekkie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled Egg Sausage Brekkie provides energy.

Provides energy in Scrambled Egg Sausage Brekkie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled Egg Sausage Brekkie supports muscle growth and strength.

Supports muscle growth and strength in Scrambled Egg Sausage Brekkie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled Egg Sausage Brekkie helps in weight management.

Helps in weight management in Scrambled Egg Sausage Brekkie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled Egg Sausage Brekkie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled Egg Sausage Brekkie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled Egg Sausage Brekkie supports bone health.

Supports bone health in Scrambled Egg Sausage Brekkie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scrambled Egg Sausage Brekkie improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled Egg Sausage Brekkie is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled Egg Sausage Brekkie regulates blood sugar levels.

Regulates blood sugar levels in Scrambled Egg Sausage Brekkie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Scrambled Egg Sausage Brekkie supports bone health.

Calcium in Scrambled Egg Sausage Brekkie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scrambled Egg Sausage Brekkie supports muscle function.

Calcium in Scrambled Egg Sausage Brekkie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scrambled Egg Sausage Brekkie supports heart health.

Calcium in Scrambled Egg Sausage Brekkie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Scrambled Egg Sausage Brekkie supports nerve transmission.

Calcium in Scrambled Egg Sausage Brekkie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scrambled Egg Sausage Brekkie supports blood clotting.

Calcium in Scrambled Egg Sausage Brekkie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scrambled Egg Sausage Brekkie supports hormonal secretion.

Calcium in Scrambled Egg Sausage Brekkie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scrambled Egg Sausage Brekkie supports weight management.

Calcium in Scrambled Egg Sausage Brekkie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scrambled Egg Sausage Brekkie supports dental health.

Calcium in Scrambled Egg Sausage Brekkie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scrambled Egg Sausage Brekkie supports blood pressure regulation.

Calcium in Scrambled Egg Sausage Brekkie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Scrambled Egg Sausage Brekkie supports fluid balance.

Maintains Fluid Balance in Scrambled Egg Sausage Brekkie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled Egg Sausage Brekkie supports nerve function.

Supports Nerve Function in Scrambled Egg Sausage Brekkie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled Egg Sausage Brekkie helps regulate blood pressure.

Regulates Blood Pressure in Scrambled Egg Sausage Brekkie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled Egg Sausage Brekkie supports muscle function.

Aids Muscle Function in Scrambled Egg Sausage Brekkie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scrambled Egg Sausage Brekkie aids nutrient absorption.

Improves Nutrient Absorption in Scrambled Egg Sausage Brekkie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled Egg Sausage Brekkie helps balance pH levels.

Balances pH Levels in Scrambled Egg Sausage Brekkie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scrambled Egg Sausage Brekkie supports bone health.

Supports Bone Health in Scrambled Egg Sausage Brekkie helps retain calcium and prevent the loss of bone density over time.

Zinc in Scrambled Egg Sausage Brekkie boosts immune system

Boosts Immune System in Scrambled Egg Sausage Brekkie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scrambled Egg Sausage Brekkie promotes wound healing

Promotes Wound Healing in Scrambled Egg Sausage Brekkie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scrambled Egg Sausage Brekkie supports growth and development

Supports Growth and Development in Scrambled Egg Sausage Brekkie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scrambled Egg Sausage Brekkie improves skin health

Improves Skin Health in Scrambled Egg Sausage Brekkie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scrambled Egg Sausage Brekkie enhances brain function

Enhances Brain Function in Scrambled Egg Sausage Brekkie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scrambled Egg Sausage Brekkie regulates hormonal balance

Regulates Hormonal Balance in Scrambled Egg Sausage Brekkie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scrambled Egg Sausage Brekkie supports healthy vision

Supports Healthy Vision in Scrambled Egg Sausage Brekkie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scrambled Egg Sausage Brekkie improves digestive health

Improves Digestive Health in Scrambled Egg Sausage Brekkie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scrambled Egg Sausage Brekkie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scrambled Egg Sausage Brekkie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scrambled Egg Sausage Brekkie reduces inflammation

Reduces Inflammation in Scrambled Egg Sausage Brekkie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 plate Scrambled Egg Sausage Brekkie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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