High-Protein Chicken Omelette

Omelette, High in protein, moderate fats

28.57

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
400
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Trans Fats 1 g

Polyunsaturated 8 g

Monounsaturated 18 g

Sodium, Na 850 mg
37%

Potassium, K 430 mg
9.1%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 6 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 110 UG

Vitamin E 2.5 MG_ATE

Vitamin C 17 mg

Biotin 20 UG

Folic acid 3 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 110 mg

Zinc 2.5 mg

Sucrose 3 g

Glucose 2 g

High-Protein Chicken Omelette Nutrients FAQs

Nutrients

What is the calorie content of High-Protein Chicken Omelette?

A typical serving 1 dish (280 grams) of High-Protein Chicken Omelette contains approximately 400 calories.

You can check the exact calorie content by logging High-Protein Chicken Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High-Protein Chicken Omelette have?

The amount of fat in High-Protein Chicken Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (280 grams) of High-Protein Chicken Omelette contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High-Protein Chicken Omelette have?

The protein content in High-Protein Chicken Omelette depends on the ingredients exists in it. On average, 1 dish (280 grams) of High-Protein Chicken Omelette contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from High-Protein Chicken Omelette, Download Nutribit app for healthier you!

How much sugar does a High-Protein Chicken Omelette have?

On average, 1 dish (280 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High-Protein Chicken Omelette.

How Much carbohydrates (carbs) is in High-Protein Chicken Omelette?

The amount of carbohydrates (carbs) in High-Protein Chicken Omelette depends on its serving size and preparation. On average, 1 dish (280 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from High-Protein Chicken Omelette.

How Much Fiber is in High-Protein Chicken Omelette?

High-Protein Chicken Omelette contains approximately 2 grams of fiber in 1 dish (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High-Protein Chicken Omelette for healthier you!

What vitamins and minerals are in a High-Protein Chicken Omelette?

Vitamins in High-Protein Chicken Omelette:

  • Vitamin C:High-Protein Chicken Omelette has 17 mg of Vitamin C.

High-Protein Chicken Omelette contains following minerals:

  • High-Protein Chicken Omelette has 150mg of Calcium.
  • High-Protein Chicken Omelette has 850mg of Sodium, Na.
  • High-Protein Chicken Omelette has 430mg of Potassium, K.
  • High-Protein Chicken Omelette has 2.5mg of Iron.

General

Does High-Protein Chicken Omelette contain caffeine?

High-Protein Chicken Omelette does not contain any caffeine.

Does High-Protein Chicken Omelette contain alcohol?

High-Protein Chicken Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High-Protein Chicken Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High-Protein Chicken Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High-Protein Chicken Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High-Protein Chicken Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High-Protein Chicken Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High-Protein Chicken Omelette for free?

Yes! Since High-Protein Chicken Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High-Protein Chicken Omelette with water tracking feature?

Nutribit automatically calculates the water content of High-Protein Chicken Omelette and adds it to your daily hydration log. Simply log High-Protein Chicken Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High-Protein Chicken Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High-Protein Chicken Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High-Protein Chicken Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High-Protein Chicken Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High-Protein Chicken Omelette

Magnesium and Sodium, Na in High-Protein Chicken Omelette supports bone health.

  • Magnesium in High-Protein Chicken Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in High-Protein Chicken Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in High-Protein Chicken Omelette aids muscle function.

  • Magnesium in High-Protein Chicken Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in High-Protein Chicken Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in High-Protein Chicken Omelette supports building and repairing tissues.

Builds and repairs tissues in High-Protein Chicken Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High-Protein Chicken Omelette supports immune function.

Supports immune function in High-Protein Chicken Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High-Protein Chicken Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in High-Protein Chicken Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High-Protein Chicken Omelette provides energy.

Provides energy in High-Protein Chicken Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High-Protein Chicken Omelette supports muscle growth and strength.

Supports muscle growth and strength in High-Protein Chicken Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High-Protein Chicken Omelette helps in weight management.

Helps in weight management in High-Protein Chicken Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High-Protein Chicken Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in High-Protein Chicken Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High-Protein Chicken Omelette supports bone health.

Supports bone health in High-Protein Chicken Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High-Protein Chicken Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in High-Protein Chicken Omelette is essential for the health and growth of hair, skin, and nails.

Protein in High-Protein Chicken Omelette regulates blood sugar levels.

Regulates blood sugar levels in High-Protein Chicken Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in High-Protein Chicken Omelette supports bone health.

Calcium in High-Protein Chicken Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High-Protein Chicken Omelette supports muscle function.

Calcium in High-Protein Chicken Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High-Protein Chicken Omelette supports heart health.

Calcium in High-Protein Chicken Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High-Protein Chicken Omelette supports nerve transmission.

Calcium in High-Protein Chicken Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High-Protein Chicken Omelette supports blood clotting.

Calcium in High-Protein Chicken Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High-Protein Chicken Omelette supports hormonal secretion.

Calcium in High-Protein Chicken Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High-Protein Chicken Omelette supports weight management.

Calcium in High-Protein Chicken Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High-Protein Chicken Omelette supports dental health.

Calcium in High-Protein Chicken Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High-Protein Chicken Omelette supports blood pressure regulation.

Calcium in High-Protein Chicken Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in High-Protein Chicken Omelette promotes heart health.

Promotes Heart Health in High-Protein Chicken Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in High-Protein Chicken Omelette enhances nerve function.

Enhances Nerve Function in High-Protein Chicken Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in High-Protein Chicken Omelette improves sleep quality.

Improves Sleep Quality in High-Protein Chicken Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in High-Protein Chicken Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in High-Protein Chicken Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in High-Protein Chicken Omelette reduces migraine frequency.

Reduces Migraine Frequency in High-Protein Chicken Omelette may help reduce the frequency and severity of migraines.

Magnesium in High-Protein Chicken Omelette promotes digestive health.

Promotes Digestive Health in High-Protein Chicken Omelette supports bowel function and helps prevent constipation.

Magnesium in High-Protein Chicken Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in High-Protein Chicken Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in High-Protein Chicken Omelette boosts protein synthesis.

Boosts Protein Synthesis in High-Protein Chicken Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in High-Protein Chicken Omelette supports fluid balance.

Maintains Fluid Balance in High-Protein Chicken Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High-Protein Chicken Omelette supports nerve function.

Supports Nerve Function in High-Protein Chicken Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High-Protein Chicken Omelette helps regulate blood pressure.

Regulates Blood Pressure in High-Protein Chicken Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High-Protein Chicken Omelette aids nutrient absorption.

Improves Nutrient Absorption in High-Protein Chicken Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High-Protein Chicken Omelette helps balance pH levels.

Balances pH Levels in High-Protein Chicken Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in High-Protein Chicken Omelette boosts immune system

Boosts Immune System in High-Protein Chicken Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in High-Protein Chicken Omelette promotes wound healing

Promotes Wound Healing in High-Protein Chicken Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in High-Protein Chicken Omelette supports growth and development

Supports Growth and Development in High-Protein Chicken Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in High-Protein Chicken Omelette improves skin health

Improves Skin Health in High-Protein Chicken Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in High-Protein Chicken Omelette enhances brain function

Enhances Brain Function in High-Protein Chicken Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in High-Protein Chicken Omelette regulates hormonal balance

Regulates Hormonal Balance in High-Protein Chicken Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in High-Protein Chicken Omelette supports healthy vision

Supports Healthy Vision in High-Protein Chicken Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in High-Protein Chicken Omelette improves digestive health

Improves Digestive Health in High-Protein Chicken Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in High-Protein Chicken Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in High-Protein Chicken Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in High-Protein Chicken Omelette reduces inflammation

Reduces Inflammation in High-Protein Chicken Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 dish High-Protein Chicken Omelette

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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