High-Protein Chicken Omelette

Omelette, High in protein, moderate fats

Total Energy

400

kcal

11.43

% from carbs

28.57

% from protein

60

% from fats

In 280 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

18g

Sodium, Na

850mg

37%

Potassium, K

430mg

9.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

6g

Protein

30g

60%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

17mg

Vitamin D (D2 + D3)

110UG

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

3UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High-Protein Chicken Omelette

A typical serving 1 dish of High-Protein Chicken Omelette (280 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High-Protein Chicken Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (280 grams) of High-Protein Chicken Omelette contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High-Protein Chicken Omelette depends on the ingredients exists in it. On average, 1 dish of High-Protein Chicken Omelette (about 280 grams) contains approximately 30 grams of protein.

On average, 1 dish (about 280 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 280 grams) contains about 12 grams of carbohydrates.

High-Protein Chicken Omelette contains approximately 2 grams of fiber in 1 dish (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 dish High-Protein Chicken Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.