Chicken Sausage Omelette

Omelette, High protein, high fat

26.43

% from protein

6.01

% from carbs

6.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
320
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 3 g

Protein 22 g
44%

Water 130 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.5 MG_ATE

Folic acid 60 UG

Calcium 250 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2.5 mg

Sucrose 0.5 g

Glucose 1 g

Chicken Sausage Omelette Nutrients FAQs

Nutrients

What is the calorie content of Chicken Sausage Omelette?

A typical serving 1 serving (220 grams) of Chicken Sausage Omelette contains approximately 320 calories.

You can check the exact calorie content by logging Chicken Sausage Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Sausage Omelette have?

The amount of fat in Chicken Sausage Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Chicken Sausage Omelette contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Sausage Omelette have?

The protein content in Chicken Sausage Omelette depends on the ingredients exists in it. On average, 1 serving (220 grams) of Chicken Sausage Omelette contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Sausage Omelette, Download Nutribit app for healthier you!

How much sugar does a Chicken Sausage Omelette have?

On average, 1 serving (220 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Sausage Omelette.

How Much carbohydrates (carbs) is in Chicken Sausage Omelette?

The amount of carbohydrates (carbs) in Chicken Sausage Omelette depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Sausage Omelette.

How Much Fiber is in Chicken Sausage Omelette?

Chicken Sausage Omelette contains approximately 1 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Sausage Omelette for healthier you!

What vitamins and minerals are in a Chicken Sausage Omelette?

Chicken Sausage Omelette contains following minerals:

  • Chicken Sausage Omelette has 250mg of Calcium.
  • Chicken Sausage Omelette has 800mg of Sodium, Na.
  • Chicken Sausage Omelette has 400mg of Potassium, K.
  • Chicken Sausage Omelette has 3mg of Iron.

General

Does Chicken Sausage Omelette contain caffeine?

Chicken Sausage Omelette does not contain any caffeine.

Does Chicken Sausage Omelette contain alcohol?

Chicken Sausage Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Sausage Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Sausage Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Sausage Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Sausage Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Sausage Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Sausage Omelette for free?

Yes! Since Chicken Sausage Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Sausage Omelette with water tracking feature?

Nutribit automatically calculates the water content of Chicken Sausage Omelette and adds it to your daily hydration log. Simply log Chicken Sausage Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Sausage Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Sausage Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Sausage Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Sausage Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Sausage Omelette

Protein in Chicken Sausage Omelette supports building and repairing tissues.

Builds and repairs tissues in Chicken Sausage Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Sausage Omelette supports immune function.

Supports immune function in Chicken Sausage Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Sausage Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Sausage Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Sausage Omelette provides energy.

Provides energy in Chicken Sausage Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Sausage Omelette supports muscle growth and strength.

Supports muscle growth and strength in Chicken Sausage Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Sausage Omelette helps in weight management.

Helps in weight management in Chicken Sausage Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Sausage Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Sausage Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Sausage Omelette supports bone health.

Supports bone health in Chicken Sausage Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Sausage Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Sausage Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Sausage Omelette regulates blood sugar levels.

Regulates blood sugar levels in Chicken Sausage Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Sausage Omelette supports bone health.

Calcium in Chicken Sausage Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Sausage Omelette supports muscle function.

Calcium in Chicken Sausage Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Sausage Omelette supports heart health.

Calcium in Chicken Sausage Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Sausage Omelette supports nerve transmission.

Calcium in Chicken Sausage Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Sausage Omelette supports blood clotting.

Calcium in Chicken Sausage Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Sausage Omelette supports hormonal secretion.

Calcium in Chicken Sausage Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Sausage Omelette supports weight management.

Calcium in Chicken Sausage Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Sausage Omelette supports dental health.

Calcium in Chicken Sausage Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Sausage Omelette supports blood pressure regulation.

Calcium in Chicken Sausage Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Sausage Omelette supports fluid balance.

Maintains Fluid Balance in Chicken Sausage Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Sausage Omelette supports nerve function.

Supports Nerve Function in Chicken Sausage Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Sausage Omelette helps regulate blood pressure.

Regulates Blood Pressure in Chicken Sausage Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Sausage Omelette supports muscle function.

Aids Muscle Function in Chicken Sausage Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Sausage Omelette aids nutrient absorption.

Improves Nutrient Absorption in Chicken Sausage Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Sausage Omelette helps balance pH levels.

Balances pH Levels in Chicken Sausage Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Sausage Omelette supports bone health.

Supports Bone Health in Chicken Sausage Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Sausage Omelette boosts immune system

Boosts Immune System in Chicken Sausage Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Sausage Omelette promotes wound healing

Promotes Wound Healing in Chicken Sausage Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Sausage Omelette supports growth and development

Supports Growth and Development in Chicken Sausage Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Sausage Omelette improves skin health

Improves Skin Health in Chicken Sausage Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Sausage Omelette enhances brain function

Enhances Brain Function in Chicken Sausage Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Sausage Omelette regulates hormonal balance

Regulates Hormonal Balance in Chicken Sausage Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Sausage Omelette supports healthy vision

Supports Healthy Vision in Chicken Sausage Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Sausage Omelette improves digestive health

Improves Digestive Health in Chicken Sausage Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Sausage Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Sausage Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Sausage Omelette reduces inflammation

Reduces Inflammation in Chicken Sausage Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chicken Sausage Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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