Chicken Kheema Omelette

Non-Vegetarian, High in protein, moderate fats

Total Energy

450

kcal

14.63

% from carbs

19.51

% from protein

65.85

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

20g

40%

Water

200g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Kheema Omelette

A typical serving 1 serving of Chicken Kheema Omelette (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Kheema Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Kheema Omelette contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Kheema Omelette depends on the ingredients exists in it. On average, 1 serving of Chicken Kheema Omelette (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Chicken Kheema Omelette contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Chicken Kheema Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.