Chicken Kheema Omelette

Non-Vegetarian, High in protein, moderate fats

19.51

% from protein

14.63

% from carbs

14.63

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 10 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 250 mg

Iron 5 mg

Magnesium 60 mg

Zinc 3 mg

Chicken Kheema Omelette Nutrients FAQs

Nutrients

What is the calorie content of Chicken Kheema Omelette?

A typical serving 1 serving (250 grams) of Chicken Kheema Omelette contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Kheema Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Kheema Omelette have?

The amount of fat in Chicken Kheema Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Kheema Omelette contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Kheema Omelette have?

The protein content in Chicken Kheema Omelette depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chicken Kheema Omelette contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Kheema Omelette, Download Nutribit app for healthier you!

How much sugar does a Chicken Kheema Omelette have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Kheema Omelette.

How Much carbohydrates (carbs) is in Chicken Kheema Omelette?

The amount of carbohydrates (carbs) in Chicken Kheema Omelette depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Kheema Omelette.

How Much Fiber is in Chicken Kheema Omelette?

Chicken Kheema Omelette contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Kheema Omelette for healthier you!

What vitamins and minerals are in a Chicken Kheema Omelette?

Vitamins in Chicken Kheema Omelette:

  • Vitamin C:Chicken Kheema Omelette has 3 mg of Vitamin C.

Chicken Kheema Omelette contains following minerals:

  • Chicken Kheema Omelette has 250mg of Calcium.
  • Chicken Kheema Omelette has 500mg of Sodium, Na.
  • Chicken Kheema Omelette has 250mg of Potassium, K.
  • Chicken Kheema Omelette has 5mg of Iron.

General

Does Chicken Kheema Omelette contain caffeine?

Chicken Kheema Omelette does not contain any caffeine.

Does Chicken Kheema Omelette contain alcohol?

Chicken Kheema Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Kheema Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Kheema Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Kheema Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Kheema Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Kheema Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Kheema Omelette for free?

Yes! Since Chicken Kheema Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Kheema Omelette with water tracking feature?

Nutribit automatically calculates the water content of Chicken Kheema Omelette and adds it to your daily hydration log. Simply log Chicken Kheema Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Kheema Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Kheema Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Kheema Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Kheema Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Kheema Omelette

Magnesium and Sodium, Na in Chicken Kheema Omelette supports bone health.

  • Magnesium in Chicken Kheema Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Kheema Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Kheema Omelette aids muscle function.

  • Magnesium in Chicken Kheema Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Kheema Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Kheema Omelette supports building and repairing tissues.

Builds and repairs tissues in Chicken Kheema Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Kheema Omelette supports immune function.

Supports immune function in Chicken Kheema Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Kheema Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Kheema Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Kheema Omelette provides energy.

Provides energy in Chicken Kheema Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Kheema Omelette supports muscle growth and strength.

Supports muscle growth and strength in Chicken Kheema Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Kheema Omelette helps in weight management.

Helps in weight management in Chicken Kheema Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Kheema Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Kheema Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Kheema Omelette supports bone health.

Supports bone health in Chicken Kheema Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Kheema Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Kheema Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Kheema Omelette regulates blood sugar levels.

Regulates blood sugar levels in Chicken Kheema Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Kheema Omelette supports bone health.

Calcium in Chicken Kheema Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Kheema Omelette supports muscle function.

Calcium in Chicken Kheema Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Kheema Omelette supports heart health.

Calcium in Chicken Kheema Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Kheema Omelette supports nerve transmission.

Calcium in Chicken Kheema Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Kheema Omelette supports blood clotting.

Calcium in Chicken Kheema Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Kheema Omelette supports hormonal secretion.

Calcium in Chicken Kheema Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Kheema Omelette supports weight management.

Calcium in Chicken Kheema Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Kheema Omelette supports dental health.

Calcium in Chicken Kheema Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Kheema Omelette supports blood pressure regulation.

Calcium in Chicken Kheema Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Kheema Omelette promotes heart health.

Promotes Heart Health in Chicken Kheema Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Kheema Omelette enhances nerve function.

Enhances Nerve Function in Chicken Kheema Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Kheema Omelette improves sleep quality.

Improves Sleep Quality in Chicken Kheema Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Kheema Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Kheema Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Kheema Omelette reduces migraine frequency.

Reduces Migraine Frequency in Chicken Kheema Omelette may help reduce the frequency and severity of migraines.

Magnesium in Chicken Kheema Omelette promotes digestive health.

Promotes Digestive Health in Chicken Kheema Omelette supports bowel function and helps prevent constipation.

Magnesium in Chicken Kheema Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Kheema Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Kheema Omelette boosts protein synthesis.

Boosts Protein Synthesis in Chicken Kheema Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Kheema Omelette supports fluid balance.

Maintains Fluid Balance in Chicken Kheema Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Kheema Omelette supports nerve function.

Supports Nerve Function in Chicken Kheema Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Kheema Omelette helps regulate blood pressure.

Regulates Blood Pressure in Chicken Kheema Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Kheema Omelette aids nutrient absorption.

Improves Nutrient Absorption in Chicken Kheema Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Kheema Omelette helps balance pH levels.

Balances pH Levels in Chicken Kheema Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Kheema Omelette boosts immune system

Boosts Immune System in Chicken Kheema Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Kheema Omelette promotes wound healing

Promotes Wound Healing in Chicken Kheema Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Kheema Omelette supports growth and development

Supports Growth and Development in Chicken Kheema Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Kheema Omelette improves skin health

Improves Skin Health in Chicken Kheema Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Kheema Omelette enhances brain function

Enhances Brain Function in Chicken Kheema Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Kheema Omelette regulates hormonal balance

Regulates Hormonal Balance in Chicken Kheema Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Kheema Omelette supports healthy vision

Supports Healthy Vision in Chicken Kheema Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Kheema Omelette improves digestive health

Improves Digestive Health in Chicken Kheema Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Kheema Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Kheema Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Kheema Omelette reduces inflammation

Reduces Inflammation in Chicken Kheema Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Chicken Kheema Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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