Creamy Chicken Omelette

Omelette, Creamy, high in fats and protein

Total Energy

430

kcal

12.84

% from carbs

21.1

% from protein

66.06

% from fats

In 270 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Trans Fats

2g

Polyunsaturated

6g

Monounsaturated

14g

Sodium, Na

850mg

37%

Potassium, K

420mg

8.9%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

6g

Protein

23g

46%

Water

160g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

580UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

115UG

Vitamin E

3.2MG_ATE

Biotin

28UG

Folic acid

3UG

Iron, Fe

3.2mg

Calcium, Ca

190mg

Zinc, Zn

3.2mg

Magnesium, Mg

140mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Chicken Omelette

A typical serving 1 dish of Creamy Chicken Omelette (270 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Chicken Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (270 grams) of Creamy Chicken Omelette contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Chicken Omelette depends on the ingredients exists in it. On average, 1 dish of Creamy Chicken Omelette (about 270 grams) contains approximately 23 grams of protein.

On average, 1 dish (about 270 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 270 grams) contains about 14 grams of carbohydrates.

Creamy Chicken Omelette contains approximately 3 grams of fiber in 1 dish (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 dish Creamy Chicken Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.