Creamy Chicken Omelette

Omelette, Creamy, high in fats and protein

21.1

% from protein

12.84

% from carbs

12.84

% from fat
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Nutrition Facts

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Serving size
In 270 g(270g)
Amount per serving
Calories
430
% Daily value*

Total Fat 32 g
49.2%

Saturated 14 g
70%

Trans Fats 2 g

Polyunsaturated 6 g

Monounsaturated 14 g

Sodium, Na 850 mg
37%

Potassium, K 420 mg
8.9%

Total Carbohydrates 14 g
5.1%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 6 g

Protein 23 g
46%

Water 160 g

Vitamin A, RAE 580 UG

Vitamin D (D2 + D3) 115 UG

Vitamin E 3.2 MG_ATE

Vitamin C 22 mg

Biotin 28 UG

Folic acid 3 UG

Calcium 190 mg

Iron 3.2 mg

Magnesium 140 mg

Zinc 3.2 mg

Sucrose 4 g

Glucose 1 g

Creamy Chicken Omelette Nutrients FAQs

Nutrients

What is the calorie content of Creamy Chicken Omelette?

A typical serving 1 dish (270 grams) of Creamy Chicken Omelette contains approximately 430 calories.

You can check the exact calorie content by logging Creamy Chicken Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Chicken Omelette have?

The amount of fat in Creamy Chicken Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (270 grams) of Creamy Chicken Omelette contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Chicken Omelette have?

The protein content in Creamy Chicken Omelette depends on the ingredients exists in it. On average, 1 dish (270 grams) of Creamy Chicken Omelette contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Chicken Omelette, Download Nutribit app for healthier you!

How much sugar does a Creamy Chicken Omelette have?

On average, 1 dish (270 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Chicken Omelette.

How Much carbohydrates (carbs) is in Creamy Chicken Omelette?

The amount of carbohydrates (carbs) in Creamy Chicken Omelette depends on its serving size and preparation. On average, 1 dish (270 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Chicken Omelette.

How Much Fiber is in Creamy Chicken Omelette?

Creamy Chicken Omelette contains approximately 3 grams of fiber in 1 dish (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Chicken Omelette for healthier you!

What vitamins and minerals are in a Creamy Chicken Omelette?

Vitamins in Creamy Chicken Omelette:

  • Vitamin C:Creamy Chicken Omelette has 22 mg of Vitamin C.

Creamy Chicken Omelette contains following minerals:

  • Creamy Chicken Omelette has 190mg of Calcium.
  • Creamy Chicken Omelette has 850mg of Sodium, Na.
  • Creamy Chicken Omelette has 420mg of Potassium, K.
  • Creamy Chicken Omelette has 3.2mg of Iron.

General

Does Creamy Chicken Omelette contain caffeine?

Creamy Chicken Omelette does not contain any caffeine.

Does Creamy Chicken Omelette contain alcohol?

Creamy Chicken Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Chicken Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Chicken Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Chicken Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Chicken Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Chicken Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Chicken Omelette for free?

Yes! Since Creamy Chicken Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Chicken Omelette with water tracking feature?

Nutribit automatically calculates the water content of Creamy Chicken Omelette and adds it to your daily hydration log. Simply log Creamy Chicken Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Chicken Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Chicken Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Chicken Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Chicken Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Chicken Omelette

Magnesium and Sodium, Na in Creamy Chicken Omelette supports bone health.

  • Magnesium in Creamy Chicken Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Creamy Chicken Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Creamy Chicken Omelette aids muscle function.

  • Magnesium in Creamy Chicken Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Creamy Chicken Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Creamy Chicken Omelette supports building and repairing tissues.

Builds and repairs tissues in Creamy Chicken Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Chicken Omelette supports immune function.

Supports immune function in Creamy Chicken Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Chicken Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Chicken Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Chicken Omelette provides energy.

Provides energy in Creamy Chicken Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Chicken Omelette supports muscle growth and strength.

Supports muscle growth and strength in Creamy Chicken Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Chicken Omelette helps in weight management.

Helps in weight management in Creamy Chicken Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Chicken Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Chicken Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Chicken Omelette supports bone health.

Supports bone health in Creamy Chicken Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Chicken Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Chicken Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Chicken Omelette regulates blood sugar levels.

Regulates blood sugar levels in Creamy Chicken Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Creamy Chicken Omelette supports bone health.

Calcium in Creamy Chicken Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Chicken Omelette supports muscle function.

Calcium in Creamy Chicken Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Chicken Omelette supports heart health.

Calcium in Creamy Chicken Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Chicken Omelette supports nerve transmission.

Calcium in Creamy Chicken Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Chicken Omelette supports blood clotting.

Calcium in Creamy Chicken Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Chicken Omelette supports hormonal secretion.

Calcium in Creamy Chicken Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Chicken Omelette supports weight management.

Calcium in Creamy Chicken Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Chicken Omelette supports dental health.

Calcium in Creamy Chicken Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Chicken Omelette supports blood pressure regulation.

Calcium in Creamy Chicken Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Creamy Chicken Omelette promotes heart health.

Promotes Heart Health in Creamy Chicken Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Creamy Chicken Omelette enhances nerve function.

Enhances Nerve Function in Creamy Chicken Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Creamy Chicken Omelette improves sleep quality.

Improves Sleep Quality in Creamy Chicken Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Creamy Chicken Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Creamy Chicken Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Creamy Chicken Omelette reduces migraine frequency.

Reduces Migraine Frequency in Creamy Chicken Omelette may help reduce the frequency and severity of migraines.

Magnesium in Creamy Chicken Omelette promotes digestive health.

Promotes Digestive Health in Creamy Chicken Omelette supports bowel function and helps prevent constipation.

Magnesium in Creamy Chicken Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Creamy Chicken Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Creamy Chicken Omelette boosts protein synthesis.

Boosts Protein Synthesis in Creamy Chicken Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Creamy Chicken Omelette supports fluid balance.

Maintains Fluid Balance in Creamy Chicken Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Chicken Omelette supports nerve function.

Supports Nerve Function in Creamy Chicken Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Chicken Omelette helps regulate blood pressure.

Regulates Blood Pressure in Creamy Chicken Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Chicken Omelette aids nutrient absorption.

Improves Nutrient Absorption in Creamy Chicken Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Chicken Omelette helps balance pH levels.

Balances pH Levels in Creamy Chicken Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Creamy Chicken Omelette boosts immune system

Boosts Immune System in Creamy Chicken Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Chicken Omelette promotes wound healing

Promotes Wound Healing in Creamy Chicken Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Chicken Omelette supports growth and development

Supports Growth and Development in Creamy Chicken Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Chicken Omelette improves skin health

Improves Skin Health in Creamy Chicken Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamy Chicken Omelette enhances brain function

Enhances Brain Function in Creamy Chicken Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Chicken Omelette regulates hormonal balance

Regulates Hormonal Balance in Creamy Chicken Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Chicken Omelette supports healthy vision

Supports Healthy Vision in Creamy Chicken Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Chicken Omelette improves digestive health

Improves Digestive Health in Creamy Chicken Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Chicken Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Chicken Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Chicken Omelette reduces inflammation

Reduces Inflammation in Creamy Chicken Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 430 calories?

The amount of exercise required to burn off 1 dish Creamy Chicken Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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