High Protein Spinach Basil & Cheese Omelette

World Breakfast, Vegetarian

29.33

% from protein

4.69

% from carbs

4.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 1 g

Protein 25 g
50%

Water 140 g

Vitamin A, RAE 900 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 70 UG

Calcium 180 mg

Iron 3.2 mg

Magnesium 45 mg

Zinc 2.8 mg

Iodine 130 UG

Sucrose 1 g

Glucose 1 g

Lactose 2 g

High Protein Spinach Basil & Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of High Protein Spinach Basil & Cheese Omelette?

A typical serving 1 omelette (200 grams) of High Protein Spinach Basil & Cheese Omelette contains approximately 320 calories.

You can check the exact calorie content by logging High Protein Spinach Basil & Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Spinach Basil & Cheese Omelette have?

The amount of fat in High Protein Spinach Basil & Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 omelette (200 grams) of High Protein Spinach Basil & Cheese Omelette contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Spinach Basil & Cheese Omelette have?

The protein content in High Protein Spinach Basil & Cheese Omelette depends on the ingredients exists in it. On average, 1 omelette (200 grams) of High Protein Spinach Basil & Cheese Omelette contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Spinach Basil & Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a High Protein Spinach Basil & Cheese Omelette have?

On average, 1 omelette (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Spinach Basil & Cheese Omelette.

How Much carbohydrates (carbs) is in High Protein Spinach Basil & Cheese Omelette?

The amount of carbohydrates (carbs) in High Protein Spinach Basil & Cheese Omelette depends on its serving size and preparation. On average, 1 omelette (200 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Spinach Basil & Cheese Omelette.

How Much Fiber is in High Protein Spinach Basil & Cheese Omelette?

High Protein Spinach Basil & Cheese Omelette contains approximately 2 grams of fiber in 1 omelette (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Spinach Basil & Cheese Omelette for healthier you!

What vitamins and minerals are in a High Protein Spinach Basil & Cheese Omelette?

Vitamins in High Protein Spinach Basil & Cheese Omelette:

  • Vitamin C:High Protein Spinach Basil & Cheese Omelette has 20 mg of Vitamin C.

High Protein Spinach Basil & Cheese Omelette contains following minerals:

  • High Protein Spinach Basil & Cheese Omelette has 180mg of Calcium.
  • High Protein Spinach Basil & Cheese Omelette has 500mg of Sodium, Na.
  • High Protein Spinach Basil & Cheese Omelette has 300mg of Potassium, K.
  • High Protein Spinach Basil & Cheese Omelette has 3.2mg of Iron.

General

Does High Protein Spinach Basil & Cheese Omelette contain caffeine?

High Protein Spinach Basil & Cheese Omelette does not contain any caffeine.

Does High Protein Spinach Basil & Cheese Omelette contain alcohol?

High Protein Spinach Basil & Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Spinach Basil & Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Spinach Basil & Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Spinach Basil & Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Spinach Basil & Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Spinach Basil & Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Spinach Basil & Cheese Omelette for free?

Yes! Since High Protein Spinach Basil & Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Spinach Basil & Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of High Protein Spinach Basil & Cheese Omelette and adds it to your daily hydration log. Simply log High Protein Spinach Basil & Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Spinach Basil & Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Spinach Basil & Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Spinach Basil & Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Spinach Basil & Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Spinach Basil & Cheese Omelette

Protein in High Protein Spinach Basil & Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in High Protein Spinach Basil & Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Spinach Basil & Cheese Omelette supports immune function.

Supports immune function in High Protein Spinach Basil & Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Spinach Basil & Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Spinach Basil & Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Spinach Basil & Cheese Omelette provides energy.

Provides energy in High Protein Spinach Basil & Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Spinach Basil & Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in High Protein Spinach Basil & Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Spinach Basil & Cheese Omelette helps in weight management.

Helps in weight management in High Protein Spinach Basil & Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Spinach Basil & Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Spinach Basil & Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Spinach Basil & Cheese Omelette supports bone health.

Supports bone health in High Protein Spinach Basil & Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High Protein Spinach Basil & Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Spinach Basil & Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Spinach Basil & Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in High Protein Spinach Basil & Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in High Protein Spinach Basil & Cheese Omelette supports bone health.

Calcium in High Protein Spinach Basil & Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High Protein Spinach Basil & Cheese Omelette supports muscle function.

Calcium in High Protein Spinach Basil & Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High Protein Spinach Basil & Cheese Omelette supports heart health.

Calcium in High Protein Spinach Basil & Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High Protein Spinach Basil & Cheese Omelette supports nerve transmission.

Calcium in High Protein Spinach Basil & Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High Protein Spinach Basil & Cheese Omelette supports blood clotting.

Calcium in High Protein Spinach Basil & Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High Protein Spinach Basil & Cheese Omelette supports hormonal secretion.

Calcium in High Protein Spinach Basil & Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High Protein Spinach Basil & Cheese Omelette supports weight management.

Calcium in High Protein Spinach Basil & Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High Protein Spinach Basil & Cheese Omelette supports dental health.

Calcium in High Protein Spinach Basil & Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High Protein Spinach Basil & Cheese Omelette supports blood pressure regulation.

Calcium in High Protein Spinach Basil & Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette supports fluid balance.

Maintains Fluid Balance in High Protein Spinach Basil & Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette supports nerve function.

Supports Nerve Function in High Protein Spinach Basil & Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in High Protein Spinach Basil & Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette supports muscle function.

Aids Muscle Function in High Protein Spinach Basil & Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in High Protein Spinach Basil & Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette helps balance pH levels.

Balances pH Levels in High Protein Spinach Basil & Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in High Protein Spinach Basil & Cheese Omelette supports bone health.

Supports Bone Health in High Protein Spinach Basil & Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

Iodine in High Protein Spinach Basil & Cheese Omelette supports thyroid health.

Thyroid Health in High Protein Spinach Basil & Cheese Omelette is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in High Protein Spinach Basil & Cheese Omelette supports cognitive function.

Cognitive Function in High Protein Spinach Basil & Cheese Omelette helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in High Protein Spinach Basil & Cheese Omelette strengthens the immune system.

Immune System Support in High Protein Spinach Basil & Cheese Omelette helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in High Protein Spinach Basil & Cheese Omelette supports hormonal balance.

Hormonal Balance in High Protein Spinach Basil & Cheese Omelette helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in High Protein Spinach Basil & Cheese Omelette supports skin health.

Skin Health in High Protein Spinach Basil & Cheese Omelette is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in High Protein Spinach Basil & Cheese Omelette supports detoxification.

Detoxification in High Protein Spinach Basil & Cheese Omelette assists the body in detoxifying heavy metals and other harmful substances.

Iodine in High Protein Spinach Basil & Cheese Omelette supports fetal development.

Fetal Development in High Protein Spinach Basil & Cheese Omelette is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in High Protein Spinach Basil & Cheese Omelette helps regulate metabolism.

Metabolism Regulation in High Protein Spinach Basil & Cheese Omelette ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in High Protein Spinach Basil & Cheese Omelette promotes a healthy pregnancy.

Promotes Healthy Pregnancy in High Protein Spinach Basil & Cheese Omelette is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in High Protein Spinach Basil & Cheese Omelette boosts immune system

Boosts Immune System in High Protein Spinach Basil & Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in High Protein Spinach Basil & Cheese Omelette promotes wound healing

Promotes Wound Healing in High Protein Spinach Basil & Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in High Protein Spinach Basil & Cheese Omelette supports growth and development

Supports Growth and Development in High Protein Spinach Basil & Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in High Protein Spinach Basil & Cheese Omelette improves skin health

Improves Skin Health in High Protein Spinach Basil & Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in High Protein Spinach Basil & Cheese Omelette enhances brain function

Enhances Brain Function in High Protein Spinach Basil & Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in High Protein Spinach Basil & Cheese Omelette regulates hormonal balance

Regulates Hormonal Balance in High Protein Spinach Basil & Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in High Protein Spinach Basil & Cheese Omelette supports healthy vision

Supports Healthy Vision in High Protein Spinach Basil & Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in High Protein Spinach Basil & Cheese Omelette improves digestive health

Improves Digestive Health in High Protein Spinach Basil & Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in High Protein Spinach Basil & Cheese Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in High Protein Spinach Basil & Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in High Protein Spinach Basil & Cheese Omelette reduces inflammation

Reduces Inflammation in High Protein Spinach Basil & Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 omelette High Protein Spinach Basil & Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP