Kothu Chicken Omelette

Omelette, Spicy, high in protein

21.67

% from protein

11.82

% from carbs

11.82

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
420
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 1 g

Polyunsaturated 7 g

Monounsaturated 16 g

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 5 g

Protein 22 g
44%

Water 180 g

Vitamin A, RAE 550 UG

Vitamin D (D2 + D3) 110 UG

Vitamin E 2.8 MG_ATE

Vitamin C 18 mg

Biotin 22 UG

Folic acid 3 UG

Calcium 180 mg

Iron 2.8 mg

Magnesium 130 mg

Zinc 2.8 mg

Sucrose 5 g

Glucose 2 g

Kothu Chicken Omelette Nutrients FAQs

Nutrients

What is the calorie content of Kothu Chicken Omelette?

A typical serving 1 dish (280 grams) of Kothu Chicken Omelette contains approximately 420 calories.

You can check the exact calorie content by logging Kothu Chicken Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothu Chicken Omelette have?

The amount of fat in Kothu Chicken Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (280 grams) of Kothu Chicken Omelette contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kothu Chicken Omelette have?

The protein content in Kothu Chicken Omelette depends on the ingredients exists in it. On average, 1 dish (280 grams) of Kothu Chicken Omelette contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Kothu Chicken Omelette, Download Nutribit app for healthier you!

How much sugar does a Kothu Chicken Omelette have?

On average, 1 dish (280 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothu Chicken Omelette.

How Much carbohydrates (carbs) is in Kothu Chicken Omelette?

The amount of carbohydrates (carbs) in Kothu Chicken Omelette depends on its serving size and preparation. On average, 1 dish (280 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kothu Chicken Omelette.

How Much Fiber is in Kothu Chicken Omelette?

Kothu Chicken Omelette contains approximately 4 grams of fiber in 1 dish (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kothu Chicken Omelette for healthier you!

What vitamins and minerals are in a Kothu Chicken Omelette?

Vitamins in Kothu Chicken Omelette:

  • Vitamin C:Kothu Chicken Omelette has 18 mg of Vitamin C.

Kothu Chicken Omelette contains following minerals:

  • Kothu Chicken Omelette has 180mg of Calcium.
  • Kothu Chicken Omelette has 800mg of Sodium, Na.
  • Kothu Chicken Omelette has 400mg of Potassium, K.
  • Kothu Chicken Omelette has 2.8mg of Iron.

General

Does Kothu Chicken Omelette contain caffeine?

Kothu Chicken Omelette does not contain any caffeine.

Does Kothu Chicken Omelette contain alcohol?

Kothu Chicken Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kothu Chicken Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothu Chicken Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothu Chicken Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothu Chicken Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothu Chicken Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothu Chicken Omelette for free?

Yes! Since Kothu Chicken Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothu Chicken Omelette with water tracking feature?

Nutribit automatically calculates the water content of Kothu Chicken Omelette and adds it to your daily hydration log. Simply log Kothu Chicken Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothu Chicken Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothu Chicken Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothu Chicken Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothu Chicken Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kothu Chicken Omelette

Magnesium and Sodium, Na in Kothu Chicken Omelette supports bone health.

  • Magnesium in Kothu Chicken Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kothu Chicken Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kothu Chicken Omelette aids muscle function.

  • Magnesium in Kothu Chicken Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kothu Chicken Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kothu Chicken Omelette supports building and repairing tissues.

Builds and repairs tissues in Kothu Chicken Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kothu Chicken Omelette supports immune function.

Supports immune function in Kothu Chicken Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kothu Chicken Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kothu Chicken Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kothu Chicken Omelette provides energy.

Provides energy in Kothu Chicken Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kothu Chicken Omelette supports muscle growth and strength.

Supports muscle growth and strength in Kothu Chicken Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kothu Chicken Omelette helps in weight management.

Helps in weight management in Kothu Chicken Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kothu Chicken Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kothu Chicken Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kothu Chicken Omelette supports bone health.

Supports bone health in Kothu Chicken Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kothu Chicken Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Kothu Chicken Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Kothu Chicken Omelette regulates blood sugar levels.

Regulates blood sugar levels in Kothu Chicken Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kothu Chicken Omelette supports bone health.

Calcium in Kothu Chicken Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kothu Chicken Omelette supports muscle function.

Calcium in Kothu Chicken Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kothu Chicken Omelette supports heart health.

Calcium in Kothu Chicken Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kothu Chicken Omelette supports nerve transmission.

Calcium in Kothu Chicken Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kothu Chicken Omelette supports blood clotting.

Calcium in Kothu Chicken Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kothu Chicken Omelette supports hormonal secretion.

Calcium in Kothu Chicken Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kothu Chicken Omelette supports weight management.

Calcium in Kothu Chicken Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kothu Chicken Omelette supports dental health.

Calcium in Kothu Chicken Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kothu Chicken Omelette supports blood pressure regulation.

Calcium in Kothu Chicken Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kothu Chicken Omelette promotes heart health.

Promotes Heart Health in Kothu Chicken Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kothu Chicken Omelette enhances nerve function.

Enhances Nerve Function in Kothu Chicken Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kothu Chicken Omelette improves sleep quality.

Improves Sleep Quality in Kothu Chicken Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Kothu Chicken Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kothu Chicken Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kothu Chicken Omelette reduces migraine frequency.

Reduces Migraine Frequency in Kothu Chicken Omelette may help reduce the frequency and severity of migraines.

Magnesium in Kothu Chicken Omelette promotes digestive health.

Promotes Digestive Health in Kothu Chicken Omelette supports bowel function and helps prevent constipation.

Magnesium in Kothu Chicken Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kothu Chicken Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kothu Chicken Omelette boosts protein synthesis.

Boosts Protein Synthesis in Kothu Chicken Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kothu Chicken Omelette supports fluid balance.

Maintains Fluid Balance in Kothu Chicken Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kothu Chicken Omelette supports nerve function.

Supports Nerve Function in Kothu Chicken Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kothu Chicken Omelette helps regulate blood pressure.

Regulates Blood Pressure in Kothu Chicken Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kothu Chicken Omelette aids nutrient absorption.

Improves Nutrient Absorption in Kothu Chicken Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kothu Chicken Omelette helps balance pH levels.

Balances pH Levels in Kothu Chicken Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kothu Chicken Omelette boosts immune system

Boosts Immune System in Kothu Chicken Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kothu Chicken Omelette promotes wound healing

Promotes Wound Healing in Kothu Chicken Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kothu Chicken Omelette supports growth and development

Supports Growth and Development in Kothu Chicken Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kothu Chicken Omelette improves skin health

Improves Skin Health in Kothu Chicken Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kothu Chicken Omelette enhances brain function

Enhances Brain Function in Kothu Chicken Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kothu Chicken Omelette regulates hormonal balance

Regulates Hormonal Balance in Kothu Chicken Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kothu Chicken Omelette supports healthy vision

Supports Healthy Vision in Kothu Chicken Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kothu Chicken Omelette improves digestive health

Improves Digestive Health in Kothu Chicken Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kothu Chicken Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kothu Chicken Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kothu Chicken Omelette reduces inflammation

Reduces Inflammation in Kothu Chicken Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 dish Kothu Chicken Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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