Kothu Chicken Omelette

Omelette, Spicy, high in protein

Total Energy

420

kcal

11.82

% from carbs

21.67

% from protein

66.5

% from fats

In 280 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

1g

Polyunsaturated

7g

Monounsaturated

16g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

22g

44%

Water

180g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

110UG

Vitamin E

2.8MG_ATE

Biotin

22UG

Folic acid

3UG

Iron, Fe

2.8mg

Calcium, Ca

180mg

Zinc, Zn

2.8mg

Magnesium, Mg

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothu Chicken Omelette

A typical serving 1 dish of Kothu Chicken Omelette (280 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothu Chicken Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (280 grams) of Kothu Chicken Omelette contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothu Chicken Omelette depends on the ingredients exists in it. On average, 1 dish of Kothu Chicken Omelette (about 280 grams) contains approximately 22 grams of protein.

On average, 1 dish (about 280 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 280 grams) contains about 12 grams of carbohydrates.

Kothu Chicken Omelette contains approximately 4 grams of fiber in 1 dish (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 dish Kothu Chicken Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.