Hot Flat White

Drink

Total Energy

120

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

130mg

5.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Sugars

11g

22%

Starch

1g

Protein

6g

12%

Water

220g

Caffeine

70mg

Sucrose

11g

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Flat White

A typical serving 1 cup of Hot Flat White (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Flat White depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Hot Flat White contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Flat White depends on the ingredients exists in it. On average, 1 cup of Hot Flat White (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Hot Flat White contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Hot Flat White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.