Decaf Flat White

Drink, Similar to a latte but with more microfoam.

Total Energy

90

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

10g

3.6%

Fiber

0.7g

2.5%

Sugars

10g

20%

Protein

5g

10%

Water

220g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.6MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

220mg

Zinc, Zn

0.3mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Decaf Flat White

A typical serving 1 cup of Decaf Flat White (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Decaf Flat White depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Decaf Flat White contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Decaf Flat White depends on the ingredients exists in it. On average, 1 cup of Decaf Flat White (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Decaf Flat White contains approximately 0.7 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Decaf Flat White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.