Tfg Fluffy Fold-over Stuffed Omelette

High Protein, Filling

Total Energy

350

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 230 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

15g

Protein

20g

40%

Water

40g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1.8mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tfg Fluffy Fold-over Stuffed Omelette

A typical serving 1 serving of Tfg Fluffy Fold-over Stuffed Omelette (230 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tfg Fluffy Fold-over Stuffed Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Tfg Fluffy Fold-over Stuffed Omelette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tfg Fluffy Fold-over Stuffed Omelette depends on the ingredients exists in it. On average, 1 serving of Tfg Fluffy Fold-over Stuffed Omelette (about 230 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 230 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 230 grams) contains about 20 grams of carbohydrates.

Tfg Fluffy Fold-over Stuffed Omelette contains approximately 1 grams of fiber in 1 serving (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tfg Fluffy Fold-over Stuffed Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.