Fluffy Egg White Omelette with Vegetables

Breakfast, Low Calorie

Total Energy

100

kcal

29.41

% from carbs

70.59

% from protein

0

% from fats

In 150 g

% daily value

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Water

80g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fluffy Egg White Omelette with Vegetables

A typical serving 1 serving of Fluffy Egg White Omelette with Vegetables (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fluffy Egg White Omelette with Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Fluffy Egg White Omelette with Vegetables contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fluffy Egg White Omelette with Vegetables depends on the ingredients exists in it. On average, 1 serving of Fluffy Egg White Omelette with Vegetables (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Fluffy Egg White Omelette with Vegetables contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg White Omelette

Breakfast, Low Calorie

50 kcal

Egg White Omelette with Fruit

Daily Grill

430 kcal

Egg white denver omelette

Common Food

418 kcal

Egg White Mushroom Omelette

Common Food

120 kcal

Truffle Mushroom Fluffy Omelette

Main, Rich in mushrooms

400 kcal

Egg White Frittata With Roasted Vegetables

Continental, World Breakfast

200 kcal

Egg White Omelette & Potato Smash

Youfoodz

218 kcal

Pesto Veggie Egg White Omelette

IHOP

480 kcal

Egg White, Asparagus & Mushroom Omelette

The Pickle Barrel

360 kcal

Theo (Egg-White Option) Omelette

Cora

660 kcal

Western (Egg-White Option) Omelette

Cora

870 kcal

Ham & Swiss Egg White Omelette

Atlanta Bread

290 kcal

Veggie Egg White Omelette Sandwich

Gigi Cafe

560 kcal

Spinach & Mushroom Egg White Omelette

Jimmy's Egg

350 kcal

Spinach & Egg White Omelette Bites

Tim Hortons

130 kcal

Egg White Spinach Omelette With Garlic & Oregano

Continental, World Breakfast

110 kcal

Build Your Own Omelette, Plain Egg White Omelette

Denny's

110 kcal

Egg Muffin With Vegetables

Continental, World Breakfast

200 kcal

2-Egg White Omelette With Part-Skim Cheese

Bakers Square

200 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

10 Etages (Egg-White Option) Omelette

Cora

860 kcal

Smoked Salmon (Egg-White Option) Omelette

Cora

530 kcal

De-"Lite"-Ful Egg White Omelette

Ruby's Diner

380 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Fluffy Egg White Omelette with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.