Harissa Lamb & Cheese Sandwich
Main, Hearty
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
30g
46.2%
Saturated
12g
60%
Polyunsaturated
4g
Monounsaturated
10g
Sodium, Na
300mg
13%
Potassium, K
250mg
5.3%
Total Carbohydrates
40g
14.5%
Fiber
4g
14.3%
Sugars
10g
20%
Starch
15g
Protein
25g
50%
Water
200g
Sucrose
8g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
15mg
Vitamin E
1.5MG_ATE
Folic acid
60UG
Iron, Fe
6mg
Calcium, Ca
150mg
Zinc, Zn
2mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Harissa Lamb & Cheese Sandwich?
How Much Protein is in Harissa Lamb & Cheese Sandwich?
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How Much Sugar is in Harissa Lamb & Cheese Sandwich?
How Much carbohydrates (carbs) is in Harissa Lamb & Cheese Sandwich?
How Much carbohydrates (carbs) is in Harissa Lamb & Cheese Sandwich?
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How Much Fiber is in Harissa Lamb & Cheese Sandwich?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.