Harissa Lamb & Cheese Sandwich

Main, Hearty

Total Energy

500

kcal

30.19

% from carbs

18.87

% from protein

50.94

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

25g

50%

Water

200g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harissa Lamb & Cheese Sandwich

A typical serving 1 sandwich of Harissa Lamb & Cheese Sandwich (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Lamb & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Harissa Lamb & Cheese Sandwich contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Lamb & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Harissa Lamb & Cheese Sandwich (about 300 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 300 grams) contains about 40 grams of carbohydrates.

Harissa Lamb & Cheese Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Harissa Lamb & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.