Harissa

Common Food

6.9

% from protein

29.91

% from carbs

29.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
46.3
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.4 g
1.8%
Polyunsaturated 0.3 g
Monounsaturated 1.9 g
Sodium, Na 227.7 mg
9.9%
Potassium, K 148.1 mg
3.2%
Total Carbohydrates 3.8 g
1.4%
Fiber 1.8 g
6.3%
Sugars 0.1 g
0.1%
Protein 0.9 g
1.7%
Water 5.1 g
Vitamin A 2221 IU
Retinol 0 UG
Vitamin A, RAE 111.1 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.3 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.3 mg
Folate 11.1 UG
Folic acid 0 UG
Folate, food 11.1 UG
Folate, DFE 11.1 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.5 UG
Calcium 9.7 mg
Iron 0.7 mg
Magnesium 9.1 mg
Phosphorus, P 19.1 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 0.4 UG
Ash 1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 193.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Harissa Nutrients FAQs

Nutrients

What is the calorie content of Harissa?

A typical serving 1 tbsp (14.2 grams) of Harissa contains approximately 46 calories.

You can check the exact calorie content by logging Harissa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harissa have?

The amount of fat in Harissa depends on the ingredients and preparation method. On average, one serving 1 tbsp (14.2 grams) of Harissa contains approximately 3.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harissa have?

The protein content in Harissa depends on the ingredients exists in it. On average, 1 tbsp (14.2 grams) of Harissa contains approximately 0.87 grams of protein.

Know your exact protein requirement and how much protein you get from Harissa, Download Nutribit app for healthier you!

How much sugar does a Harissa have?

On average, 1 tbsp (14.2 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harissa.

How Much carbohydrates (carbs) is in Harissa?

The amount of carbohydrates (carbs) in Harissa depends on its serving size and preparation. On average, 1 tbsp (14.2 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harissa.

How Much Fiber is in Harissa?

Harissa contains approximately 1.76 grams of fiber in 1 tbsp (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harissa for healthier you!

What vitamins and minerals are in a Harissa?

Vitamins in Harissa:

  • Vitamin A:Harissa has 2221.0472 IU of Vitamin A.
  • Vitamin B-6:Harissa has 0.2762 mg of Vitamin B-6.
  • Vitamin C:Harissa has 1.2559 mg of Vitamin C.

Harissa contains following minerals:

  • Harissa has 9.6989mg of Calcium.
  • Harissa has 227.6582mg of Sodium, Na.
  • Harissa has 148.1142mg of Potassium, K.
  • Harissa has 0.7087mg of Iron.

General

Does Harissa contain caffeine?

Harissa does not contain any caffeine.

Does Harissa contain alcohol?

Harissa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harissa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harissa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harissa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harissa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harissa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harissa for free?

Yes! Since Harissa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harissa with water tracking feature?

Nutribit automatically calculates the water content of Harissa and adds it to your daily hydration log. Simply log Harissa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harissa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harissa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harissa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harissa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harissa

Vitamin A in Harissa supports eye health.

Vitamin A in Harissa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harissa boosts immune function.

Vitamin A in Harissa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harissa promotes healthy skin.

Vitamin A in Harissa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harissa enhances reproductive health.

Vitamin A in Harissa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harissa supports bone health.

Vitamin A in Harissa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harissa reduces the risk of certain cancers.

Vitamin A in Harissa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harissa promotes healthy development during pregnancy.

Vitamin A in Harissa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harissa maintains healthy mucous membranes.

Vitamin A in Harissa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harissa improves wound healing.

Vitamin A in Harissa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harissa may reduce the risk of macular degeneration.

Vitamin A in Harissa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 46 calories?

The amount of exercise required to burn off 1 tbsp Harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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