Egg And Harissa Sandwich
Snack, Eggetarian
17.54
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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Egg And Harissa Sandwich Nutrients FAQs
Nutrients
- Egg And Harissa Sandwich has 60mg of Calcium.
- Egg And Harissa Sandwich has 700mg of Sodium, Na.
- Egg And Harissa Sandwich has 300mg of Potassium, K.
- Egg And Harissa Sandwich has 3mg of Iron.
What is the calorie content of Egg And Harissa Sandwich?
A typical serving 1 sandwich (250 grams) of Egg And Harissa Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Egg And Harissa Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg And Harissa Sandwich have?
The amount of fat in Egg And Harissa Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Egg And Harissa Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg And Harissa Sandwich have?
The protein content in Egg And Harissa Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Egg And Harissa Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Egg And Harissa Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg And Harissa Sandwich have?
On average, 1 sandwich (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg And Harissa Sandwich.
How Much carbohydrates (carbs) is in Egg And Harissa Sandwich?
The amount of carbohydrates (carbs) in Egg And Harissa Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg And Harissa Sandwich.
How Much Fiber is in Egg And Harissa Sandwich?
Egg And Harissa Sandwich contains approximately 4 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg And Harissa Sandwich for healthier you!
What vitamins and minerals are in a Egg And Harissa Sandwich?
Egg And Harissa Sandwich contains following minerals:
General
Does Egg And Harissa Sandwich contain caffeine?
Egg And Harissa Sandwich does not contain any caffeine.
Does Egg And Harissa Sandwich contain alcohol?
Egg And Harissa Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg And Harissa Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg And Harissa Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg And Harissa Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg And Harissa Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg And Harissa Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg And Harissa Sandwich for free?
Yes! Since Egg And Harissa Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg And Harissa Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg And Harissa Sandwich and adds it to your daily hydration log. Simply log Egg And Harissa Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg And Harissa Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg And Harissa Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg And Harissa Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg And Harissa Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg And Harissa Sandwich
Protein in Egg And Harissa Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg And Harissa Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg And Harissa Sandwich supports immune function.
Supports immune function in Egg And Harissa Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg And Harissa Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg And Harissa Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg And Harissa Sandwich provides energy.
Provides energy in Egg And Harissa Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg And Harissa Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg And Harissa Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg And Harissa Sandwich helps in weight management.
Helps in weight management in Egg And Harissa Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg And Harissa Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg And Harissa Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg And Harissa Sandwich supports bone health.
Supports bone health in Egg And Harissa Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg And Harissa Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg And Harissa Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg And Harissa Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg And Harissa Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg And Harissa Sandwich supports fluid balance.
Maintains Fluid Balance in Egg And Harissa Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg And Harissa Sandwich supports nerve function.
Supports Nerve Function in Egg And Harissa Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg And Harissa Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg And Harissa Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg And Harissa Sandwich supports muscle function.
Aids Muscle Function in Egg And Harissa Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg And Harissa Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg And Harissa Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg And Harissa Sandwich helps balance pH levels.
Balances pH Levels in Egg And Harissa Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg And Harissa Sandwich supports bone health.
Supports Bone Health in Egg And Harissa Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Egg And Harissa Sandwich boosts immune system
Boosts Immune System in Egg And Harissa Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg And Harissa Sandwich promotes wound healing
Promotes Wound Healing in Egg And Harissa Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg And Harissa Sandwich supports growth and development
Supports Growth and Development in Egg And Harissa Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg And Harissa Sandwich improves skin health
Improves Skin Health in Egg And Harissa Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg And Harissa Sandwich enhances brain function
Enhances Brain Function in Egg And Harissa Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg And Harissa Sandwich regulates hormonal balance
Regulates Hormonal Balance in Egg And Harissa Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg And Harissa Sandwich supports healthy vision
Supports Healthy Vision in Egg And Harissa Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg And Harissa Sandwich improves digestive health
Improves Digestive Health in Egg And Harissa Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg And Harissa Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg And Harissa Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg And Harissa Sandwich reduces inflammation
Reduces Inflammation in Egg And Harissa Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Egg And Harissa Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.