Harissa Three Cheese Soft Bread Sandwich

Blue Tokai Coffee

Total Energy

684

kcal

35.27

% from carbs

14.24

% from protein

50.49

% from fats

In 230 g

% daily value

Total Fat

38.3g

59%

Total Carbohydrates

60.2g

21.9%

Protein

24.3g

48.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Harissa Three Cheese Soft Bread Sandwich

A typical serving 1 pcs of Harissa Three Cheese Soft Bread Sandwich (230 grams) contains approximately 684 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harissa Three Cheese Soft Bread Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (230 grams) of Harissa Three Cheese Soft Bread Sandwich contains approximately 38.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harissa Three Cheese Soft Bread Sandwich depends on the ingredients exists in it. On average, 1 pcs of Harissa Three Cheese Soft Bread Sandwich (about 230 grams) contains approximately 24.25 grams of protein.

On average, 1 pcs (about 230 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 230 grams) contains about 60.23 grams of carbohydrates.

Harissa Three Cheese Soft Bread Sandwich contains approximately 0 grams of fiber in 1 pcs (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grilled Vegetable Soft Bread Sandwich

Blue Tokai Coffee

529 kcal

Tomato Pesto and Bocconcini Soft Bread Sandwich

Blue Tokai Coffee

667 kcal

Three Cheese Fries

Blue Tokai Coffee

910 kcal

Blue Tokai Coffee Pancakes

Blue Tokai Coffee

679 kcal

Harissa Lamb & Cheese Sandwich

Main, Hearty

500 kcal

Jalapeno & Three Cheese Croisstata

Blue Tokai Coffee

400 kcal

Three-Cheese Bread

Lou Malnati's Pizza

450 kcal

Blue Tokai Coffee Cold Brew Classic Bold Can

Blue Tokai

37 kcal

Multigrain Soft Sandwich Bread

Earth Fare

90 kcal

Sourdough Soft Sandwich Bread

Earth Fare

80 kcal

Soft Sandwich Bread, Wholemeal

Tip Top Bakery

148 kcal

Soft Onion Sandwich Bread

Breadsmith

100 kcal

Soft Rye Sandwich Bread

Breadsmith

110 kcal

Soft Sesame Sandwich Bread

Breadsmith

100 kcal

Soft Wheat Sandwich Bread

Breadsmith

110 kcal

Soft White Sandwich Bread

Breadsmith

100 kcal

Sandwich Bread, Soft White

Udi's

140 kcal

Bread, Soft Wheat, Sandwich

Kroger

120 kcal

Three Cheese Bread Sticks

Trader Joe's

170 kcal

Three Cheese Asiago Bread

Market Basket Bakery

140 kcal

Three Cheese Garlic Bread

Black Angus Steakhouse

970 kcal

Bread Crumbs, Three Cheese

Contadina

110 kcal

Harissa Chicken Sandwich on Multigrain Brown Bread

Common Food

450 kcal

How to burn 684 calories?

The amount of exercise required to burn off 1 pcs Harissa Three Cheese Soft Bread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.