Lamb
Common Food
34.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Lamb Nutrients FAQs
Nutrients
- Vitamin B-12:Lamb has 2.1675 UG of Vitamin B-12.
- Vitamin B-6:Lamb has 0.1105 mg of Vitamin B-6.
- Vitamin D:Lamb has 1.7 IU of Vitamin D.
- Lamb has 14.45mg of Calcium.
- Lamb has 61.2mg of Sodium, Na.
- Lamb has 263.5mg of Potassium, K.
- Lamb has 1.598mg of Iron.
What is the calorie content of Lamb?
A typical serving 3 oz (85 grams) of Lamb contains approximately 250 calories.
You can check the exact calorie content by logging Lamb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb have?
The amount of fat in Lamb depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lamb contains approximately 17.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb have?
The protein content in Lamb depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lamb contains approximately 20.84 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb, Download Nutribit app for healthier you!
How much sugar does a Lamb have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb.
How Much carbohydrates (carbs) is in Lamb?
The amount of carbohydrates (carbs) in Lamb depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb.
How Much Fiber is in Lamb?
Lamb contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb for healthier you!
What vitamins and minerals are in a Lamb?
Vitamins in Lamb:
Lamb contains following minerals:
General
Does Lamb contain caffeine?
Lamb does not contain any caffeine.
Does Lamb contain alcohol?
Lamb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb for free?
Yes absolutely, Since Lamb does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb with water tracking feature?
Lamb does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lamb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb
Protein and Vitamin B-12 in Lamb supports bone health.
Protein in Lamb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lamb is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lamb supports building and repairing tissues.
Builds and repairs tissues in Lamb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb supports immune function.
Supports immune function in Lamb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb provides energy.
Provides energy in Lamb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb supports muscle growth and strength.
Supports muscle growth and strength in Lamb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb helps in weight management.
Helps in weight management in Lamb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb is essential for the health and growth of hair, skin, and nails.
Protein in Lamb regulates blood sugar levels.
Regulates blood sugar levels in Lamb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lamb supports red blood cell production
Vitamin B12 in Lamb plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lamb boosts energy levels
Vitamin B12 in Lamb aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lamb promotes brain health
Vitamin B12 in Lamb supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lamb aids in DNA synthesis
Vitamin B12 in Lamb is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lamb improves mood and mental health
Vitamin B12 in Lamb helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lamb maintains healthy skin, hair, and nails
Vitamin B12 in Lamb contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lamb prevents birth defects
Vitamin B12 in Lamb during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lamb reduces risk of macular degeneration
Vitamin B12 in Lamb lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lamb supports cardiovascular health
Vitamin B12 in Lamb helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lamb supports antioxidant protection.
Antioxidant Protection in Lamb helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lamb supports thyroid function.
Thyroid Function in Lamb helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lamb supports immune system health.
Immune System Support in Lamb enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lamb supports heart health.
Heart Health in Lamb helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lamb supports cancer prevention.
Cancer Prevention in Lamb helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lamb supports cognitive function.
Cognitive Function in Lamb may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lamb supports skin health.
Skin Health in Lamb helps protect the skin from UV damage and supports wound healing.
Selenium in Lamb supports reproductive health.
Reproductive Health in Lamb regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lamb provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lamb helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lamb boosts immune system
Boosts Immune System in Lamb is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamb promotes wound healing
Promotes Wound Healing in Lamb plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamb supports growth and development
Supports Growth and Development in Lamb is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamb improves skin health
Improves Skin Health in Lamb helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamb enhances brain function
Enhances Brain Function in Lamb is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamb regulates hormonal balance
Regulates Hormonal Balance in Lamb helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamb supports healthy vision
Supports Healthy Vision in Lamb is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamb improves digestive health
Improves Digestive Health in Lamb supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamb maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamb plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamb reduces inflammation
Reduces Inflammation in Lamb has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 3 oz Lamb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.