Boojee Breakfast Bowl

Non-Vegan, High in calories, rich in proteins

Total Energy

450

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

14g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

80g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boojee Breakfast Bowl

A typical serving 1 bowl of Boojee Breakfast Bowl (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boojee Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Boojee Breakfast Bowl contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boojee Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Boojee Breakfast Bowl (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Boojee Breakfast Bowl contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Boojee Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.