Boojee Breakfast Bowl
Non-Vegan, High in calories, rich in proteins
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Boojee Breakfast Bowl Nutrients FAQs
Nutrients
- Vitamin C:Boojee Breakfast Bowl has 20 mg of Vitamin C.
- Boojee Breakfast Bowl has 150mg of Calcium.
- Boojee Breakfast Bowl has 600mg of Sodium, Na.
- Boojee Breakfast Bowl has 500mg of Potassium, K.
- Boojee Breakfast Bowl has 3mg of Iron.
What is the calorie content of Boojee Breakfast Bowl?
A typical serving 1 bowl (300 grams) of Boojee Breakfast Bowl contains approximately 450 calories.
You can check the exact calorie content by logging Boojee Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boojee Breakfast Bowl have?
The amount of fat in Boojee Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Boojee Breakfast Bowl contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boojee Breakfast Bowl have?
The protein content in Boojee Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Boojee Breakfast Bowl contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Boojee Breakfast Bowl, Download Nutribit app for healthier you!
How much sugar does a Boojee Breakfast Bowl have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boojee Breakfast Bowl.
How Much carbohydrates (carbs) is in Boojee Breakfast Bowl?
The amount of carbohydrates (carbs) in Boojee Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boojee Breakfast Bowl.
How Much Fiber is in Boojee Breakfast Bowl?
Boojee Breakfast Bowl contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boojee Breakfast Bowl for healthier you!
What vitamins and minerals are in a Boojee Breakfast Bowl?
Vitamins in Boojee Breakfast Bowl:
Boojee Breakfast Bowl contains following minerals:
General
Does Boojee Breakfast Bowl contain caffeine?
Boojee Breakfast Bowl does not contain any caffeine.
Does Boojee Breakfast Bowl contain alcohol?
Boojee Breakfast Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boojee Breakfast Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boojee Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boojee Breakfast Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boojee Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boojee Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boojee Breakfast Bowl for free?
Yes! Since Boojee Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boojee Breakfast Bowl with water tracking feature?
Nutribit automatically calculates the water content of Boojee Breakfast Bowl and adds it to your daily hydration log. Simply log Boojee Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boojee Breakfast Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boojee Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boojee Breakfast Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boojee Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boojee Breakfast Bowl
Fiber and Zinc in Boojee Breakfast Bowl improves skin health.
Fiber in Boojee Breakfast Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Boojee Breakfast Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Boojee Breakfast Bowl supports bone health.
Magnesium in Boojee Breakfast Bowl helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Boojee Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Boojee Breakfast Bowl aids muscle function.
Magnesium in Boojee Breakfast Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Boojee Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Boojee Breakfast Bowl supports building and repairing tissues.
Builds and repairs tissues in Boojee Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boojee Breakfast Bowl supports immune function.
Supports immune function in Boojee Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boojee Breakfast Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boojee Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boojee Breakfast Bowl provides energy.
Provides energy in Boojee Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boojee Breakfast Bowl supports muscle growth and strength.
Supports muscle growth and strength in Boojee Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boojee Breakfast Bowl helps in weight management.
Helps in weight management in Boojee Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boojee Breakfast Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boojee Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boojee Breakfast Bowl supports bone health.
Supports bone health in Boojee Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boojee Breakfast Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Boojee Breakfast Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Boojee Breakfast Bowl regulates blood sugar levels.
Regulates blood sugar levels in Boojee Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boojee Breakfast Bowl supports digestion.
Fiber in Boojee Breakfast Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boojee Breakfast Bowl supports heart health.
Soluble fiber in Boojee Breakfast Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boojee Breakfast Bowl aids in weight management.
Fiber-rich foods in Boojee Breakfast Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boojee Breakfast Bowl regulates blood sugar.
Fiber in Boojee Breakfast Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boojee Breakfast Bowl promotes gut health.
Fiber in Boojee Breakfast Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boojee Breakfast Bowl lowers the risk of colon cancer.
A high-fiber diet from Boojee Breakfast Bowl is linked to a reduced risk of colon cancer.
Fiber in Boojee Breakfast Bowl helps lower blood pressure.
Adequate fiber in Boojee Breakfast Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boojee Breakfast Bowl boosts immune function.
Fiber in Boojee Breakfast Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boojee Breakfast Bowl reduces the risk of type 2 diabetes.
Fiber in Boojee Breakfast Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Boojee Breakfast Bowl supports bone health.
Calcium in Boojee Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boojee Breakfast Bowl supports muscle function.
Calcium in Boojee Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boojee Breakfast Bowl supports heart health.
Calcium in Boojee Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boojee Breakfast Bowl supports nerve transmission.
Calcium in Boojee Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boojee Breakfast Bowl supports blood clotting.
Calcium in Boojee Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boojee Breakfast Bowl supports hormonal secretion.
Calcium in Boojee Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boojee Breakfast Bowl supports weight management.
Calcium in Boojee Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boojee Breakfast Bowl supports dental health.
Calcium in Boojee Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boojee Breakfast Bowl supports blood pressure regulation.
Calcium in Boojee Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Boojee Breakfast Bowl promotes heart health.
Promotes Heart Health in Boojee Breakfast Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boojee Breakfast Bowl enhances nerve function.
Enhances Nerve Function in Boojee Breakfast Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boojee Breakfast Bowl improves sleep quality.
Improves Sleep Quality in Boojee Breakfast Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Boojee Breakfast Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boojee Breakfast Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boojee Breakfast Bowl reduces migraine frequency.
Reduces Migraine Frequency in Boojee Breakfast Bowl may help reduce the frequency and severity of migraines.
Magnesium in Boojee Breakfast Bowl promotes digestive health.
Promotes Digestive Health in Boojee Breakfast Bowl supports bowel function and helps prevent constipation.
Magnesium in Boojee Breakfast Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boojee Breakfast Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boojee Breakfast Bowl boosts protein synthesis.
Boosts Protein Synthesis in Boojee Breakfast Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Boojee Breakfast Bowl supports fluid balance.
Maintains Fluid Balance in Boojee Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boojee Breakfast Bowl supports nerve function.
Supports Nerve Function in Boojee Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boojee Breakfast Bowl helps regulate blood pressure.
Regulates Blood Pressure in Boojee Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boojee Breakfast Bowl aids nutrient absorption.
Improves Nutrient Absorption in Boojee Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boojee Breakfast Bowl helps balance pH levels.
Balances pH Levels in Boojee Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Boojee Breakfast Bowl boosts immune system
Boosts Immune System in Boojee Breakfast Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boojee Breakfast Bowl promotes wound healing
Promotes Wound Healing in Boojee Breakfast Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boojee Breakfast Bowl supports growth and development
Supports Growth and Development in Boojee Breakfast Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boojee Breakfast Bowl enhances brain function
Enhances Brain Function in Boojee Breakfast Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boojee Breakfast Bowl regulates hormonal balance
Regulates Hormonal Balance in Boojee Breakfast Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boojee Breakfast Bowl supports healthy vision
Supports Healthy Vision in Boojee Breakfast Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boojee Breakfast Bowl improves digestive health
Improves Digestive Health in Boojee Breakfast Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boojee Breakfast Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boojee Breakfast Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boojee Breakfast Bowl reduces inflammation
Reduces Inflammation in Boojee Breakfast Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Boojee Breakfast Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.