Sunrise Breakfast Bowl

Everytable

Total Energy

320

kcal

26.01

% from carbs

21.05

% from protein

52.94

% from fats

In 199 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

195mg

65%

Sodium, Na

720mg

31.3%

Potassium, K

282mg

6%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunrise Breakfast Bowl

A typical serving 7.02 oz of Sunrise Breakfast Bowl (199 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunrise Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 7.02 oz (199 grams) of Sunrise Breakfast Bowl contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunrise Breakfast Bowl depends on the ingredients exists in it. On average, 7.02 oz of Sunrise Breakfast Bowl (about 199 grams) contains approximately 17 grams of protein.

On average, 7.02 oz (about 199 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.02 oz (about 199 grams) contains about 21 grams of carbohydrates.

Sunrise Breakfast Bowl contains approximately 3 grams of fiber in 7.02 oz (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7.02 oz Sunrise Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.