In-House Granola

Cereal, High in fiber

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 15 g

Monounsaturated 10 g

Sodium, Na 20 mg
0.9%

Potassium, K 100 mg
2.1%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 20 g
40%

Starch 20 g

Protein 10 g
20%

Vitamin A, RAE 50 UG

Vitamin E 10 MG_ATE

Folic acid 15 UG

Calcium 50 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 10 g

Glucose 10 g

In-House Granola Nutrients FAQs

Nutrients

What is the calorie content of In-House Granola?

A typical serving 1 Pack (100 grams) of In-House Granola contains approximately 450 calories.

You can check the exact calorie content by logging In-House Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a In-House Granola have?

The amount of fat in In-House Granola depends on the ingredients and preparation method. On average, one serving 1 Pack (100 grams) of In-House Granola contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a In-House Granola have?

The protein content in In-House Granola depends on the ingredients exists in it. On average, 1 Pack (100 grams) of In-House Granola contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from In-House Granola, Download Nutribit app for healthier you!

How much sugar does a In-House Granola have?

On average, 1 Pack (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In-House Granola.

How Much carbohydrates (carbs) is in In-House Granola?

The amount of carbohydrates (carbs) in In-House Granola depends on its serving size and preparation. On average, 1 Pack (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from In-House Granola.

How Much Fiber is in In-House Granola?

In-House Granola contains approximately 5 grams of fiber in 1 Pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from In-House Granola for healthier you!

What vitamins and minerals are in a In-House Granola?

In-House Granola contains following minerals:

  • In-House Granola has 50mg of Calcium.
  • In-House Granola has 20mg of Sodium, Na.
  • In-House Granola has 100mg of Potassium, K.
  • In-House Granola has 4mg of Iron.

General

Does In-House Granola contain caffeine?

In-House Granola does not contain any caffeine.

Does In-House Granola contain alcohol?

In-House Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for In-House Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-House Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize In-House Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of In-House Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-House Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from In-House Granola for free?

Yes! Since In-House Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from In-House Granola with water tracking feature?

Nutribit automatically calculates the water content of In-House Granola and adds it to your daily hydration log. Simply log In-House Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes In-House Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including In-House Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access In-House Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, In-House Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of In-House Granola

Fiber and Zinc in In-House Granola improves skin health.

  • Fiber in In-House Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in In-House Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in In-House Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from In-House Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in In-House Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like In-House Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in In-House Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in In-House Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in In-House Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from In-House Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in In-House Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from In-House Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in In-House Granola enhances brain function and helps improve memory and focus.

Glucose from In-House Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in In-House Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from In-House Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in In-House Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in In-House Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in In-House Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from In-House Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in In-House Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in In-House Granola, help regulate blood pressure and reduce hypertension risk.

Protein in In-House Granola supports building and repairing tissues.

Builds and repairs tissues in In-House Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in In-House Granola supports immune function.

Supports immune function in In-House Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in In-House Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in In-House Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in In-House Granola provides energy.

Provides energy in In-House Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in In-House Granola supports muscle growth and strength.

Supports muscle growth and strength in In-House Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in In-House Granola helps in weight management.

Helps in weight management in In-House Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in In-House Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in In-House Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in In-House Granola supports bone health.

Supports bone health in In-House Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in In-House Granola improves skin, hair, and nails.

Improves skin, hair, and nails in In-House Granola is essential for the health and growth of hair, skin, and nails.

Protein in In-House Granola regulates blood sugar levels.

Regulates blood sugar levels in In-House Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in In-House Granola supports digestion.

Fiber in In-House Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in In-House Granola supports heart health.

Soluble fiber in In-House Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in In-House Granola aids in weight management.

Fiber-rich foods in In-House Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in In-House Granola regulates blood sugar.

Fiber in In-House Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in In-House Granola promotes gut health.

Fiber in In-House Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in In-House Granola lowers the risk of colon cancer.

A high-fiber diet from In-House Granola is linked to a reduced risk of colon cancer.

Fiber in In-House Granola helps lower blood pressure.

Adequate fiber in In-House Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in In-House Granola boosts immune function.

Fiber in In-House Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in In-House Granola reduces the risk of type 2 diabetes.

Fiber in In-House Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in In-House Granola boosts immune system

Boosts Immune System in In-House Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in In-House Granola promotes wound healing

Promotes Wound Healing in In-House Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in In-House Granola supports growth and development

Supports Growth and Development in In-House Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in In-House Granola enhances brain function

Enhances Brain Function in In-House Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in In-House Granola regulates hormonal balance

Regulates Hormonal Balance in In-House Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in In-House Granola supports healthy vision

Supports Healthy Vision in In-House Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in In-House Granola improves digestive health

Improves Digestive Health in In-House Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in In-House Granola maintains healthy reproductive function

Maintains Healthy Reproductive Function in In-House Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in In-House Granola reduces inflammation

Reduces Inflammation in In-House Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Pack In-House Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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