Pannekoeken, Granola
De Dutch Pannekoek House
6.64
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
More items Like Pannekoeken, Granola
Pannekoeken, Amsterkoek
De Dutch Pannekoek House
Pannekoeken, Boer's
De Dutch Pannekoek House
Pannekoeken, Plain
De Dutch Pannekoek House
Pannekoeken, Vegetarian
De Dutch Pannekoek House
Pannekoeken, Hash
De Dutch Pannekoek House
Pannekoeken, Abby Perogie
De Dutch Pannekoek House
Pannekoeken, Peach Melba
De Dutch Pannekoek House
Pannekoeken, Rio Grande
De Dutch Pannekoek House
Pannekoeken, The Canadian
De Dutch Pannekoek House
Pannekoeken, The Windmill
De Dutch Pannekoek House
Pannekoeken, Trail Mix
De Dutch Pannekoek House
Pannekoeken With Topping, Ginger
De Dutch Pannekoek House
Pannekoeken With Topping, Ham
De Dutch Pannekoek House
Pannekoeken With Topping, Cheese
De Dutch Pannekoek House
Pannekoeken With Topping, Lemon
De Dutch Pannekoek House
Pannekoeken With Topping, Mushroom
De Dutch Pannekoek House
Pannekoeken With Topping, Ogopogo
De Dutch Pannekoek House
Pannekoeken With Topping, Pineapple
De Dutch Pannekoek House
Pannekoeken With Topping, Sausage
De Dutch Pannekoek House
Pannekoeken With Topping, Stroop
De Dutch Pannekoek House
Pannekoeken, Apple Cheddar & Stroop
De Dutch Pannekoek House
Pannekoeken, Banana Strawberry & Whip
De Dutch Pannekoek House
Pannekoeken, Chocolate Strawberry Whip
De Dutch Pannekoek House
Pannekoeken, Granola Nutrients FAQs
Nutrients
- Vitamin C:Pannekoeken, Granola has 3.6 mg of Vitamin C.
- Pannekoeken, Granola has 260mg of Calcium.
- Pannekoeken, Granola has 580mg of Sodium, Na.
- Pannekoeken, Granola has 25.2mg of Iron.
What is the calorie content of Pannekoeken, Granola?
A typical serving 1 Serving (593 grams) of Pannekoeken, Granola contains approximately 1320 calories.
You can check the exact calorie content by logging Pannekoeken, Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannekoeken, Granola have?
The amount of fat in Pannekoeken, Granola depends on the ingredients and preparation method. On average, one serving 1 Serving (593 grams) of Pannekoeken, Granola contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannekoeken, Granola have?
The protein content in Pannekoeken, Granola depends on the ingredients exists in it. On average, 1 Serving (593 grams) of Pannekoeken, Granola contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pannekoeken, Granola, Download Nutribit app for healthier you!
How much sugar does a Pannekoeken, Granola have?
On average, 1 Serving (593 grams) contains about 175 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannekoeken, Granola.
How Much carbohydrates (carbs) is in Pannekoeken, Granola?
The amount of carbohydrates (carbs) in Pannekoeken, Granola depends on its serving size and preparation. On average, 1 Serving (593 grams) contains about 260 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannekoeken, Granola.
How Much Fiber is in Pannekoeken, Granola?
Pannekoeken, Granola contains approximately 12 grams of fiber in 1 Serving (593 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannekoeken, Granola for healthier you!
What vitamins and minerals are in a Pannekoeken, Granola?
Vitamins in Pannekoeken, Granola:
Pannekoeken, Granola contains following minerals:
General
Does Pannekoeken, Granola contain caffeine?
Pannekoeken, Granola does not contain any caffeine.
Does Pannekoeken, Granola contain alcohol?
Pannekoeken, Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannekoeken, Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannekoeken, Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannekoeken, Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannekoeken, Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannekoeken, Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannekoeken, Granola for free?
Yes! Since Pannekoeken, Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannekoeken, Granola with water tracking feature?
Nutribit automatically calculates the water content of Pannekoeken, Granola and adds it to your daily hydration log. Simply log Pannekoeken, Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannekoeken, Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannekoeken, Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannekoeken, Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannekoeken, Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannekoeken, Granola
Total Carbohydrates in Pannekoeken, Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannekoeken, Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannekoeken, Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannekoeken, Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannekoeken, Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannekoeken, Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannekoeken, Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannekoeken, Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannekoeken, Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannekoeken, Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannekoeken, Granola enhances brain function and helps improve memory and focus.
Glucose from Pannekoeken, Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannekoeken, Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannekoeken, Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannekoeken, Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannekoeken, Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannekoeken, Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannekoeken, Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannekoeken, Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannekoeken, Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Pannekoeken, Granola supports building and repairing tissues.
Builds and repairs tissues in Pannekoeken, Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannekoeken, Granola supports immune function.
Supports immune function in Pannekoeken, Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannekoeken, Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannekoeken, Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannekoeken, Granola provides energy.
Provides energy in Pannekoeken, Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannekoeken, Granola supports muscle growth and strength.
Supports muscle growth and strength in Pannekoeken, Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannekoeken, Granola helps in weight management.
Helps in weight management in Pannekoeken, Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannekoeken, Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannekoeken, Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannekoeken, Granola supports bone health.
Supports bone health in Pannekoeken, Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pannekoeken, Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Pannekoeken, Granola is essential for the health and growth of hair, skin, and nails.
Protein in Pannekoeken, Granola regulates blood sugar levels.
Regulates blood sugar levels in Pannekoeken, Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pannekoeken, Granola supports digestion.
Fiber in Pannekoeken, Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pannekoeken, Granola supports heart health.
Soluble fiber in Pannekoeken, Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pannekoeken, Granola aids in weight management.
Fiber-rich foods in Pannekoeken, Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pannekoeken, Granola regulates blood sugar.
Fiber in Pannekoeken, Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pannekoeken, Granola promotes gut health.
Fiber in Pannekoeken, Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pannekoeken, Granola lowers the risk of colon cancer.
A high-fiber diet from Pannekoeken, Granola is linked to a reduced risk of colon cancer.
Fiber in Pannekoeken, Granola improves skin health.
Fiber in Pannekoeken, Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pannekoeken, Granola helps lower blood pressure.
Adequate fiber in Pannekoeken, Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pannekoeken, Granola boosts immune function.
Fiber in Pannekoeken, Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pannekoeken, Granola reduces the risk of type 2 diabetes.
Fiber in Pannekoeken, Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pannekoeken, Granola supports bone health.
Calcium in Pannekoeken, Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannekoeken, Granola supports muscle function.
Calcium in Pannekoeken, Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannekoeken, Granola supports heart health.
Calcium in Pannekoeken, Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pannekoeken, Granola supports nerve transmission.
Calcium in Pannekoeken, Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannekoeken, Granola supports blood clotting.
Calcium in Pannekoeken, Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannekoeken, Granola supports hormonal secretion.
Calcium in Pannekoeken, Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannekoeken, Granola supports weight management.
Calcium in Pannekoeken, Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannekoeken, Granola supports dental health.
Calcium in Pannekoeken, Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannekoeken, Granola supports blood pressure regulation.
Calcium in Pannekoeken, Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pannekoeken, Granola supports fluid balance.
Maintains Fluid Balance in Pannekoeken, Granola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannekoeken, Granola supports nerve function.
Supports Nerve Function in Pannekoeken, Granola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannekoeken, Granola helps regulate blood pressure.
Regulates Blood Pressure in Pannekoeken, Granola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannekoeken, Granola supports muscle function.
Aids Muscle Function in Pannekoeken, Granola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannekoeken, Granola aids nutrient absorption.
Improves Nutrient Absorption in Pannekoeken, Granola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannekoeken, Granola helps balance pH levels.
Balances pH Levels in Pannekoeken, Granola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannekoeken, Granola supports bone health.
Supports Bone Health in Pannekoeken, Granola helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 Serving Pannekoeken, Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.