Boiled John Dory

Fish, Moderate protein, mild flavor

Total Energy

202

kcal

0

% from carbs

68.8

% from protein

31.2

% from fats

In 142 g

% daily value

Total Fat

5.2g

8%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

7mg

0.1%

Protein

25.8g

51.6%

Water

110g

Vitamin D (D2 + D3)

1.2UG

Vitamin E

0.7MG_ATE

Biotin

1.2UG

Folic acid

6UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled John Dory

A typical serving 1 cup of Boiled John Dory (142 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled John Dory depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Boiled John Dory contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled John Dory depends on the ingredients exists in it. On average, 1 cup of Boiled John Dory (about 142 grams) contains approximately 25.8 grams of protein.

On average, 1 cup (about 142 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about grams of carbohydrates.

Boiled John Dory contains approximately grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 cup Boiled John Dory

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.