Deep Sea Dory

Birds Eye

Total Energy

286.6

kcal

39.68

% from carbs

20.61

% from protein

39.71

% from fats

In 140 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1.1g

5.5%

Sodium, Na

466mg

20.3%

Total Carbohydrates

28.1g

10.2%

Fiber

1.3g

4.6%

Sugars

4.6g

9.2%

Protein

14.6g

29.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Deep Sea Dory

A typical serving 2 fillets of Deep Sea Dory (140 grams) contains approximately 286.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deep Sea Dory depends on the ingredients and preparation method. On average, one serving 2 fillets (140 grams) of Deep Sea Dory contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deep Sea Dory depends on the ingredients exists in it. On average, 2 fillets of Deep Sea Dory (about 140 grams) contains approximately 14.6 grams of protein.

On average, 2 fillets (about 140 grams) contains about 4.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 140 grams) contains about 28.1 grams of carbohydrates.

Deep Sea Dory contains approximately 1.3 grams of fiber in 2 fillets (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cod Fillet, Rosemary & Sea Salt

Birds Eye

322 kcal

Brussels Sprouts, Sea Salt & Cracked Pepper, Seasoned

Birds Eye

80 kcal

Deli New Zealand Whiting, Cracked Pepper Blend & Sea Salt

Birds Eye

193 kcal

Broccoli & Cauliflower, Seasoned with Sea Salt, Black Pepper and Herbs

Birds Eye

45 kcal

10 Fish Fingers

Birds Eye

204 kcal

2 Garlic & Herb Chicken Kievs

Birds Eye

259 kcal

4 Chicken Quarter Pounders

Birds Eye

325 kcal

38" Chicken Dippers

Birds Eye

234 kcal

100% Vegetable Pasta, Rotini Alfredo

Birds Eye

170 kcal

4 Original Beef Quarter Pounders, with Onion

Birds Eye

250 kcal

Alfredo, Penne & Vegetables, Sauced

Birds Eye

360 kcal

Alfredo Chicken, Family Size

Birds Eye

210 kcal

Alfredo Chicken

Birds Eye

240 kcal

Alphabites

Birds Eye

93 kcal

Arctic Roll

Birds Eye

110 kcal

Asian Medley Vegetables

Birds Eye

60 kcal

Asiago Beef

Birds Eye

210 kcal

Asian Style Rice

Birds Eye

270 kcal

Asian Mix, Sesame Soy Sauce

Birds Eye

70 kcal

Australian Country Harvest Garden Mix

Birds Eye

21 kcal

Australian, Country Harvest

Birds Eye

37 kcal

Asian Style Stir-Fry Veggies & Sauce

Birds Eye

60 kcal

Baby Potatoes with Broccoli, Carrots, Peas & Herbs

Birds Eye

136 kcal

How to burn 287 calories?

The amount of exercise required to burn off 2 fillets Deep Sea Dory

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.