Butterfly Prawns Chilli Black Bean

Main, Moderate-fat, high-protein

Total Energy

170

kcal

20.22

% from carbs

49.44

% from protein

30.34

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

3g

Protein

22g

44%

Water

75g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Biotin

2UG

Folic acid

1.2UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.7mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butterfly Prawns Chilli Black Bean

A typical serving 1 dish of Butterfly Prawns Chilli Black Bean (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butterfly Prawns Chilli Black Bean depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Butterfly Prawns Chilli Black Bean contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butterfly Prawns Chilli Black Bean depends on the ingredients exists in it. On average, 1 dish of Butterfly Prawns Chilli Black Bean (about 100 grams) contains approximately 22 grams of protein.

On average, 1 dish (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 100 grams) contains about 9 grams of carbohydrates.

Butterfly Prawns Chilli Black Bean contains approximately 1 grams of fiber in 1 dish (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 dish Butterfly Prawns Chilli Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.