Jain - Silken Tofu, Chilli Black Bean
Main, Spicy, moderate fat
19.75
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Jain - Silken Tofu, Chilli Black Bean Nutrients FAQs
Nutrients
- Vitamin C:Jain - Silken Tofu, Chilli Black Bean has 10 mg of Vitamin C.
- Jain - Silken Tofu, Chilli Black Bean has 60mg of Calcium.
- Jain - Silken Tofu, Chilli Black Bean has 350mg of Sodium, Na.
- Jain - Silken Tofu, Chilli Black Bean has 500mg of Potassium, K.
- Jain - Silken Tofu, Chilli Black Bean has 2mg of Iron.
What is the calorie content of Jain - Silken Tofu, Chilli Black Bean?
A typical serving 1 serving (180 grams) of Jain - Silken Tofu, Chilli Black Bean contains approximately 250 calories.
You can check the exact calorie content by logging Jain - Silken Tofu, Chilli Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jain - Silken Tofu, Chilli Black Bean have?
The amount of fat in Jain - Silken Tofu, Chilli Black Bean depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Jain - Silken Tofu, Chilli Black Bean contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jain - Silken Tofu, Chilli Black Bean have?
The protein content in Jain - Silken Tofu, Chilli Black Bean depends on the ingredients exists in it. On average, 1 serving (180 grams) of Jain - Silken Tofu, Chilli Black Bean contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Jain - Silken Tofu, Chilli Black Bean, Download Nutribit app for healthier you!
How much sugar does a Jain - Silken Tofu, Chilli Black Bean have?
On average, 1 serving (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - Silken Tofu, Chilli Black Bean.
How Much carbohydrates (carbs) is in Jain - Silken Tofu, Chilli Black Bean?
The amount of carbohydrates (carbs) in Jain - Silken Tofu, Chilli Black Bean depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jain - Silken Tofu, Chilli Black Bean.
How Much Fiber is in Jain - Silken Tofu, Chilli Black Bean?
Jain - Silken Tofu, Chilli Black Bean contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - Silken Tofu, Chilli Black Bean for healthier you!
What vitamins and minerals are in a Jain - Silken Tofu, Chilli Black Bean?
Vitamins in Jain - Silken Tofu, Chilli Black Bean:
Jain - Silken Tofu, Chilli Black Bean contains following minerals:
General
Does Jain - Silken Tofu, Chilli Black Bean contain caffeine?
Jain - Silken Tofu, Chilli Black Bean does not contain any caffeine.
Does Jain - Silken Tofu, Chilli Black Bean contain alcohol?
Jain - Silken Tofu, Chilli Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jain - Silken Tofu, Chilli Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - Silken Tofu, Chilli Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jain - Silken Tofu, Chilli Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jain - Silken Tofu, Chilli Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - Silken Tofu, Chilli Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jain - Silken Tofu, Chilli Black Bean for free?
Yes! Since Jain - Silken Tofu, Chilli Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jain - Silken Tofu, Chilli Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Jain - Silken Tofu, Chilli Black Bean and adds it to your daily hydration log. Simply log Jain - Silken Tofu, Chilli Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jain - Silken Tofu, Chilli Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jain - Silken Tofu, Chilli Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jain - Silken Tofu, Chilli Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jain - Silken Tofu, Chilli Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jain - Silken Tofu, Chilli Black Bean
Protein in Jain - Silken Tofu, Chilli Black Bean supports building and repairing tissues.
Builds and repairs tissues in Jain - Silken Tofu, Chilli Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jain - Silken Tofu, Chilli Black Bean supports immune function.
Supports immune function in Jain - Silken Tofu, Chilli Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jain - Silken Tofu, Chilli Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jain - Silken Tofu, Chilli Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jain - Silken Tofu, Chilli Black Bean provides energy.
Provides energy in Jain - Silken Tofu, Chilli Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jain - Silken Tofu, Chilli Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Jain - Silken Tofu, Chilli Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jain - Silken Tofu, Chilli Black Bean helps in weight management.
Helps in weight management in Jain - Silken Tofu, Chilli Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jain - Silken Tofu, Chilli Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jain - Silken Tofu, Chilli Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jain - Silken Tofu, Chilli Black Bean supports bone health.
Supports bone health in Jain - Silken Tofu, Chilli Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jain - Silken Tofu, Chilli Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Jain - Silken Tofu, Chilli Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Jain - Silken Tofu, Chilli Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Jain - Silken Tofu, Chilli Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean supports fluid balance.
Maintains Fluid Balance in Jain - Silken Tofu, Chilli Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean supports nerve function.
Supports Nerve Function in Jain - Silken Tofu, Chilli Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Jain - Silken Tofu, Chilli Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean supports muscle function.
Aids Muscle Function in Jain - Silken Tofu, Chilli Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Jain - Silken Tofu, Chilli Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean helps balance pH levels.
Balances pH Levels in Jain - Silken Tofu, Chilli Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jain - Silken Tofu, Chilli Black Bean supports bone health.
Supports Bone Health in Jain - Silken Tofu, Chilli Black Bean helps retain calcium and prevent the loss of bone density over time.
Zinc in Jain - Silken Tofu, Chilli Black Bean boosts immune system
Boosts Immune System in Jain - Silken Tofu, Chilli Black Bean is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jain - Silken Tofu, Chilli Black Bean promotes wound healing
Promotes Wound Healing in Jain - Silken Tofu, Chilli Black Bean plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jain - Silken Tofu, Chilli Black Bean supports growth and development
Supports Growth and Development in Jain - Silken Tofu, Chilli Black Bean is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jain - Silken Tofu, Chilli Black Bean improves skin health
Improves Skin Health in Jain - Silken Tofu, Chilli Black Bean helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jain - Silken Tofu, Chilli Black Bean enhances brain function
Enhances Brain Function in Jain - Silken Tofu, Chilli Black Bean is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jain - Silken Tofu, Chilli Black Bean regulates hormonal balance
Regulates Hormonal Balance in Jain - Silken Tofu, Chilli Black Bean helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jain - Silken Tofu, Chilli Black Bean supports healthy vision
Supports Healthy Vision in Jain - Silken Tofu, Chilli Black Bean is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jain - Silken Tofu, Chilli Black Bean improves digestive health
Improves Digestive Health in Jain - Silken Tofu, Chilli Black Bean supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jain - Silken Tofu, Chilli Black Bean maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jain - Silken Tofu, Chilli Black Bean plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jain - Silken Tofu, Chilli Black Bean reduces inflammation
Reduces Inflammation in Jain - Silken Tofu, Chilli Black Bean has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Jain - Silken Tofu, Chilli Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.