Black Pepper Prawns

Non-Vegetarian, Peppery, rich

Total Energy

220

kcal

17.54

% from carbs

35.09

% from protein

47.37

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

8g

Protein

20g

40%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

5UG

Iron, Fe

4mg

Calcium, Ca

30mg

Zinc, Zn

4mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Prawns

A typical serving 1 serving of Black Pepper Prawns (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Prawns depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Black Pepper Prawns contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Prawns depends on the ingredients exists in it. On average, 1 serving of Black Pepper Prawns (about 180 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 10 grams of carbohydrates.

Black Pepper Prawns contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Black Pepper Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.