Silken Tofu, Chilli Black Bean

Main Course, Spicy, Savory

21.74

% from protein

39.13

% from carbs

39.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 6 g
12%
Starch 6 g
Protein 10 g
20%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 15 UG
Folic acid 25 UG
Calcium 60 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 5 g
Glucose 1 g

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Silken Tofu, Chilli Black Bean Nutrients FAQs

Nutrients

What is the calorie content of Silken Tofu, Chilli Black Bean?

A typical serving 1 dish (200 grams) of Silken Tofu, Chilli Black Bean contains approximately 180 calories.

You can check the exact calorie content by logging Silken Tofu, Chilli Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Silken Tofu, Chilli Black Bean have?

The amount of fat in Silken Tofu, Chilli Black Bean depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Silken Tofu, Chilli Black Bean contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Silken Tofu, Chilli Black Bean have?

The protein content in Silken Tofu, Chilli Black Bean depends on the ingredients exists in it. On average, 1 dish (200 grams) of Silken Tofu, Chilli Black Bean contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Silken Tofu, Chilli Black Bean, Download Nutribit app for healthier you!

How much sugar does a Silken Tofu, Chilli Black Bean have?

On average, 1 dish (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Silken Tofu, Chilli Black Bean.

How Much carbohydrates (carbs) is in Silken Tofu, Chilli Black Bean?

The amount of carbohydrates (carbs) in Silken Tofu, Chilli Black Bean depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Silken Tofu, Chilli Black Bean.

How Much Fiber is in Silken Tofu, Chilli Black Bean?

Silken Tofu, Chilli Black Bean contains approximately 3 grams of fiber in 1 dish (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Silken Tofu, Chilli Black Bean for healthier you!

What vitamins and minerals are in a Silken Tofu, Chilli Black Bean?

Vitamins in Silken Tofu, Chilli Black Bean:

  • Vitamin C:Silken Tofu, Chilli Black Bean has 5 mg of Vitamin C.

Silken Tofu, Chilli Black Bean contains following minerals:

  • Silken Tofu, Chilli Black Bean has 60mg of Calcium.
  • Silken Tofu, Chilli Black Bean has 300mg of Sodium, Na.
  • Silken Tofu, Chilli Black Bean has 200mg of Potassium, K.
  • Silken Tofu, Chilli Black Bean has 1.5mg of Iron.

General

Does Silken Tofu, Chilli Black Bean contain caffeine?

Silken Tofu, Chilli Black Bean does not contain any caffeine.

Does Silken Tofu, Chilli Black Bean contain alcohol?

Silken Tofu, Chilli Black Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Silken Tofu, Chilli Black Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Silken Tofu, Chilli Black Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Silken Tofu, Chilli Black Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Silken Tofu, Chilli Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Silken Tofu, Chilli Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Silken Tofu, Chilli Black Bean for free?

Yes! Since Silken Tofu, Chilli Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Silken Tofu, Chilli Black Bean with water tracking feature?

Nutribit automatically calculates the water content of Silken Tofu, Chilli Black Bean and adds it to your daily hydration log. Simply log Silken Tofu, Chilli Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Silken Tofu, Chilli Black Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Silken Tofu, Chilli Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Silken Tofu, Chilli Black Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Silken Tofu, Chilli Black Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Silken Tofu, Chilli Black Bean

Protein in Silken Tofu, Chilli Black Bean supports building and repairing tissues.

Builds and repairs tissues in Silken Tofu, Chilli Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Silken Tofu, Chilli Black Bean supports immune function.

Supports immune function in Silken Tofu, Chilli Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Silken Tofu, Chilli Black Bean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Silken Tofu, Chilli Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Silken Tofu, Chilli Black Bean provides energy.

Provides energy in Silken Tofu, Chilli Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Silken Tofu, Chilli Black Bean supports muscle growth and strength.

Supports muscle growth and strength in Silken Tofu, Chilli Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Silken Tofu, Chilli Black Bean helps in weight management.

Helps in weight management in Silken Tofu, Chilli Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Silken Tofu, Chilli Black Bean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Silken Tofu, Chilli Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Silken Tofu, Chilli Black Bean supports bone health.

Supports bone health in Silken Tofu, Chilli Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Silken Tofu, Chilli Black Bean improves skin, hair, and nails.

Improves skin, hair, and nails in Silken Tofu, Chilli Black Bean is essential for the health and growth of hair, skin, and nails.

Protein in Silken Tofu, Chilli Black Bean regulates blood sugar levels.

Regulates blood sugar levels in Silken Tofu, Chilli Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 dish Silken Tofu, Chilli Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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