Silken Tofu, Chilli Black Bean

Main Course, Spicy, Savory

Total Energy

180

kcal

39.13

% from carbs

21.74

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

6g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Silken Tofu, Chilli Black Bean

A typical serving 1 dish of Silken Tofu, Chilli Black Bean (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Silken Tofu, Chilli Black Bean depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Silken Tofu, Chilli Black Bean contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Silken Tofu, Chilli Black Bean depends on the ingredients exists in it. On average, 1 dish of Silken Tofu, Chilli Black Bean (about 200 grams) contains approximately 10 grams of protein.

On average, 1 dish (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 18 grams of carbohydrates.

Silken Tofu, Chilli Black Bean contains approximately 3 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 dish Silken Tofu, Chilli Black Bean

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.