Calamari Chilli Black Bean

Main, High-protein, moderate-fat

Total Energy

180

kcal

18.09

% from carbs

50.25

% from protein

31.66

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

2g

Protein

25g

50%

Water

70g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

1.5UG

Iron, Fe

1.2mg

Calcium, Ca

15mg

Zinc, Zn

0.7mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari Chilli Black Bean

A typical serving 1 dish of Calamari Chilli Black Bean (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari Chilli Black Bean depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Calamari Chilli Black Bean contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari Chilli Black Bean depends on the ingredients exists in it. On average, 1 dish of Calamari Chilli Black Bean (about 100 grams) contains approximately 25 grams of protein.

On average, 1 dish (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 100 grams) contains about 9 grams of carbohydrates.

Calamari Chilli Black Bean contains approximately 1 grams of fiber in 1 dish (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 dish Calamari Chilli Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.