Vegan Gonjons Turnip Cake, Garlic

Side Dish, Vegan, Spicy

9.41

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 800 mg
17%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 12 g
Protein 4 g
8%
Water 115 g
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C 8 mg
Biotin 15 UG
Folic acid 20 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 2 UG

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Vegan Gonjons Turnip Cake, Garlic Nutrients FAQs

Nutrients

What is the calorie content of Vegan Gonjons Turnip Cake, Garlic?

A typical serving 1 dish (150 grams) of Vegan Gonjons Turnip Cake, Garlic contains approximately 180 calories.

You can check the exact calorie content by logging Vegan Gonjons Turnip Cake, Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Gonjons Turnip Cake, Garlic have?

The amount of fat in Vegan Gonjons Turnip Cake, Garlic depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Vegan Gonjons Turnip Cake, Garlic contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Gonjons Turnip Cake, Garlic have?

The protein content in Vegan Gonjons Turnip Cake, Garlic depends on the ingredients exists in it. On average, 1 dish (150 grams) of Vegan Gonjons Turnip Cake, Garlic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Gonjons Turnip Cake, Garlic, Download Nutribit app for healthier you!

How much sugar does a Vegan Gonjons Turnip Cake, Garlic have?

On average, 1 dish (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Gonjons Turnip Cake, Garlic.

How Much carbohydrates (carbs) is in Vegan Gonjons Turnip Cake, Garlic?

The amount of carbohydrates (carbs) in Vegan Gonjons Turnip Cake, Garlic depends on its serving size and preparation. On average, 1 dish (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Gonjons Turnip Cake, Garlic.

How Much Fiber is in Vegan Gonjons Turnip Cake, Garlic?

Vegan Gonjons Turnip Cake, Garlic contains approximately 4 grams of fiber in 1 dish (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Gonjons Turnip Cake, Garlic for healthier you!

What vitamins and minerals are in a Vegan Gonjons Turnip Cake, Garlic?

Vitamins in Vegan Gonjons Turnip Cake, Garlic:

  • Vitamin C:Vegan Gonjons Turnip Cake, Garlic has 8 mg of Vitamin C.

Vegan Gonjons Turnip Cake, Garlic contains following minerals:

  • Vegan Gonjons Turnip Cake, Garlic has 60mg of Calcium.
  • Vegan Gonjons Turnip Cake, Garlic has 300mg of Sodium, Na.
  • Vegan Gonjons Turnip Cake, Garlic has 800mg of Potassium, K.
  • Vegan Gonjons Turnip Cake, Garlic has 2mg of Iron.

General

Does Vegan Gonjons Turnip Cake, Garlic contain caffeine?

Vegan Gonjons Turnip Cake, Garlic does not contain any caffeine.

Does Vegan Gonjons Turnip Cake, Garlic contain alcohol?

Vegan Gonjons Turnip Cake, Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Gonjons Turnip Cake, Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Gonjons Turnip Cake, Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Gonjons Turnip Cake, Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Gonjons Turnip Cake, Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Gonjons Turnip Cake, Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Gonjons Turnip Cake, Garlic for free?

Yes! Since Vegan Gonjons Turnip Cake, Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Gonjons Turnip Cake, Garlic with water tracking feature?

Nutribit automatically calculates the water content of Vegan Gonjons Turnip Cake, Garlic and adds it to your daily hydration log. Simply log Vegan Gonjons Turnip Cake, Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Gonjons Turnip Cake, Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Gonjons Turnip Cake, Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Gonjons Turnip Cake, Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Gonjons Turnip Cake, Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Gonjons Turnip Cake, Garlic

Potassium, K in Vegan Gonjons Turnip Cake, Garlic supports heart health.

Supports Heart Health in Vegan Gonjons Turnip Cake, Garlic helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic supports muscle function.

Muscle Function in Vegan Gonjons Turnip Cake, Garlic plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic supports bone health.

Bone Health in Vegan Gonjons Turnip Cake, Garlic helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic supports fluid balance.

Fluid Balance in Vegan Gonjons Turnip Cake, Garlic helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic supports nerve function.

Nerve Function in Vegan Gonjons Turnip Cake, Garlic is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegan Gonjons Turnip Cake, Garlic may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic helps regulate blood sugar.

Regulates Blood Sugar in Vegan Gonjons Turnip Cake, Garlic helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic reduces water retention.

Reduces Water Retention in Vegan Gonjons Turnip Cake, Garlic helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegan Gonjons Turnip Cake, Garlic helps reduce hypertension.

Adequate Reduces Hypertension in Vegan Gonjons Turnip Cake, Garlic intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 1 dish Vegan Gonjons Turnip Cake, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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