Mashed Turnip
Mash Direct
8.79
% from protein81.32
% from carbs81.32
% from fatNutrition Facts
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Mashed Turnip Nutrients FAQs
Nutrients
- Mashed Turnip has 480mg of Sodium, Na.
What is the calorie content of Mashed Turnip?
A typical serving 0.5 pack (200 grams) of Mashed Turnip contains approximately 85 calories.
You can check the exact calorie content by logging Mashed Turnip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Turnip have?
The amount of fat in Mashed Turnip depends on the ingredients and preparation method. On average, one serving 0.5 pack (200 grams) of Mashed Turnip contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Turnip have?
The protein content in Mashed Turnip depends on the ingredients exists in it. On average, 0.5 pack (200 grams) of Mashed Turnip contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Turnip, Download Nutribit app for healthier you!
How much sugar does a Mashed Turnip have?
On average, 0.5 pack (200 grams) contains about 12.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Turnip.
How Much carbohydrates (carbs) is in Mashed Turnip?
The amount of carbohydrates (carbs) in Mashed Turnip depends on its serving size and preparation. On average, 0.5 pack (200 grams) contains about 14.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Turnip.
How Much Fiber is in Mashed Turnip?
Mashed Turnip contains approximately 6.2 grams of fiber in 0.5 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Turnip for healthier you!
What vitamins and minerals are in a Mashed Turnip?
Mashed Turnip contains following minerals:
General
Does Mashed Turnip contain caffeine?
Mashed Turnip does not contain any caffeine.
Does Mashed Turnip contain alcohol?
Mashed Turnip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Turnip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Turnip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Turnip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Turnip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Turnip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Turnip for free?
Yes! Since Mashed Turnip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Turnip with water tracking feature?
Nutribit automatically calculates the water content of Mashed Turnip and adds it to your daily hydration log. Simply log Mashed Turnip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Turnip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Turnip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Turnip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Turnip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Turnip
Fiber in Mashed Turnip supports digestion.
Fiber in Mashed Turnip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mashed Turnip supports heart health.
Soluble fiber in Mashed Turnip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mashed Turnip aids in weight management.
Fiber-rich foods in Mashed Turnip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mashed Turnip regulates blood sugar.
Fiber in Mashed Turnip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mashed Turnip promotes gut health.
Fiber in Mashed Turnip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mashed Turnip lowers the risk of colon cancer.
A high-fiber diet from Mashed Turnip is linked to a reduced risk of colon cancer.
Fiber in Mashed Turnip improves skin health.
Fiber in Mashed Turnip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mashed Turnip helps lower blood pressure.
Adequate fiber in Mashed Turnip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mashed Turnip boosts immune function.
Fiber in Mashed Turnip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mashed Turnip reduces the risk of type 2 diabetes.
Fiber in Mashed Turnip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mashed Turnip supports fluid balance.
Maintains Fluid Balance in Mashed Turnip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Turnip supports nerve function.
Supports Nerve Function in Mashed Turnip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Turnip helps regulate blood pressure.
Regulates Blood Pressure in Mashed Turnip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Turnip supports muscle function.
Aids Muscle Function in Mashed Turnip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Turnip aids nutrient absorption.
Improves Nutrient Absorption in Mashed Turnip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Turnip helps balance pH levels.
Balances pH Levels in Mashed Turnip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Turnip supports bone health.
Supports Bone Health in Mashed Turnip helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 0.5 pack Mashed Turnip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.