Turnip Greens

Leafy, Slightly spicy, nutritious

Total Energy

30

kcal

59.26

% from carbs

29.63

% from protein

11.11

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

1g

Protein

3g

6%

Water

85g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.3MG_ATE

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turnip Greens

A typical serving 1 cup of Turnip Greens (50 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turnip Greens depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Turnip Greens contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnip Greens depends on the ingredients exists in it. On average, 1 cup of Turnip Greens (about 50 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 6 grams of carbohydrates.

Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Turnip Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.