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Leafy, Slightly spicy, nutritious
30
kcal Energy
59.3%
% from carbs
29.6%
% from protein
11.1%
% from fats
In 50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
100
kcal
Serving Size: 85 spoon
40
kcal
Serving Size: 85 cup
20
kcal
Serving Size: 128 cup
40
kcal
Serving Size: 128 cup
15
kcal
Serving Size: 118 cup
30
kcal
Serving Size: 98 Cup
70
kcal
Serving Size: 118 cup
25
kcal
Serving Size: 118 cup
40
kcal
Serving Size: 118 cup
20
kcal
Serving Size: Serving
250
kcal
Serving Size: 128 cup
40
kcal
Serving Size: 134 cup
20
kcal
Serving Size: 85 cups
25
kcal
Serving Size: bottle
170
kcal
Serving Size: 121 cup
35
kcal
Serving Size: 85 cups
25
kcal
Serving Size: 128 cup
40
kcal
Serving Size: 128 cup
40
kcal
Serving Size: 85 Cup
30
kcal
Serving Size: 128 cup
15
kcal
Serving Size: 120 turnip
26.4
kcal
Serving Size: 116 cup
20
kcal
A typical serving 1 cup of Turnip Greens (50 grams) contains approximately 30 calories. You can check the exact calorie content by logging Turnip Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Turnip Greens depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Turnip Greens contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Turnip Greens depends on the ingredients exists in it. On average, 1 cup of Turnip Greens (about 50 grams) contains approximately 3 grams of protein.
The protein content in Turnip Greens depends on the ingredients exists in it. On average, 1 cup of Turnip Greens (about 50 grams) contains approximately 3 grams of protein.
On average, 1 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 50 grams) contains about 6 grams of carbohydrates.
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Turnip Greens contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Turnip Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Turnip Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Turnip Greens and adds it to your daily hydration log. Simply log Turnip Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Turnip Greens data can be accessed offline in the Nutribit app anytime anywhere!