Turnip Greens
Leafy, Slightly spicy, nutritious
29.63
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Turnip Greens Nutrients FAQs
Nutrients
- Vitamin C:Turnip Greens has 15 mg of Vitamin C.
- Turnip Greens has 50mg of Calcium.
- Turnip Greens has 30mg of Sodium, Na.
- Turnip Greens has 120mg of Potassium, K.
- Turnip Greens has 1mg of Iron.
What is the calorie content of Turnip Greens?
A typical serving 1 cup (50 grams) of Turnip Greens contains approximately 30 calories.
You can check the exact calorie content by logging Turnip Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnip Greens have?
The amount of fat in Turnip Greens depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Turnip Greens contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnip Greens have?
The protein content in Turnip Greens depends on the ingredients exists in it. On average, 1 cup (50 grams) of Turnip Greens contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Turnip Greens, Download Nutribit app for healthier you!
How much sugar does a Turnip Greens have?
On average, 1 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Greens.
How Much carbohydrates (carbs) is in Turnip Greens?
The amount of carbohydrates (carbs) in Turnip Greens depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnip Greens.
How Much Fiber is in Turnip Greens?
Turnip Greens contains approximately 3 grams of fiber in 1 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Greens for healthier you!
What vitamins and minerals are in a Turnip Greens?
Vitamins in Turnip Greens:
Turnip Greens contains following minerals:
General
Does Turnip Greens contain caffeine?
Turnip Greens does not contain any caffeine.
Does Turnip Greens contain alcohol?
Turnip Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnip Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnip Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnip Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnip Greens for free?
Yes! Since Turnip Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnip Greens with water tracking feature?
Nutribit automatically calculates the water content of Turnip Greens and adds it to your daily hydration log. Simply log Turnip Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turnip Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnip Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnip Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnip Greens
How to burn 30 calories?
The amount of exercise required to burn off 1 cup Turnip Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.