Turnip Strip Bun
Wei-Chuan
9.22
% from protein51.87
% from carbs51.87
% from fatNutrition Facts
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Turnip Strip Bun Nutrients FAQs
Nutrients
- Turnip Strip Bun has 30mg of Calcium.
- Turnip Strip Bun has 600mg of Sodium, Na.
- Turnip Strip Bun has 300mg of Potassium, K.
- Turnip Strip Bun has 2mg of Iron.
What is the calorie content of Turnip Strip Bun?
A typical serving 3 pieces (150 grams) of Turnip Strip Bun contains approximately 390 calories.
You can check the exact calorie content by logging Turnip Strip Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnip Strip Bun have?
The amount of fat in Turnip Strip Bun depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Turnip Strip Bun contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnip Strip Bun have?
The protein content in Turnip Strip Bun depends on the ingredients exists in it. On average, 3 pieces (150 grams) of Turnip Strip Bun contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Turnip Strip Bun, Download Nutribit app for healthier you!
How much sugar does a Turnip Strip Bun have?
On average, 3 pieces (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Strip Bun.
How Much carbohydrates (carbs) is in Turnip Strip Bun?
The amount of carbohydrates (carbs) in Turnip Strip Bun depends on its serving size and preparation. On average, 3 pieces (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnip Strip Bun.
How Much Fiber is in Turnip Strip Bun?
Turnip Strip Bun contains approximately 8 grams of fiber in 3 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Strip Bun for healthier you!
What vitamins and minerals are in a Turnip Strip Bun?
Turnip Strip Bun contains following minerals:
General
Does Turnip Strip Bun contain caffeine?
Turnip Strip Bun does not contain any caffeine.
Does Turnip Strip Bun contain alcohol?
Turnip Strip Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnip Strip Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Strip Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnip Strip Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnip Strip Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Strip Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnip Strip Bun for free?
Yes! Since Turnip Strip Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnip Strip Bun with water tracking feature?
Nutribit automatically calculates the water content of Turnip Strip Bun and adds it to your daily hydration log. Simply log Turnip Strip Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turnip Strip Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnip Strip Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnip Strip Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnip Strip Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnip Strip Bun
Total Carbohydrates in Turnip Strip Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turnip Strip Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turnip Strip Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turnip Strip Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turnip Strip Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turnip Strip Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turnip Strip Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turnip Strip Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turnip Strip Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Turnip Strip Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turnip Strip Bun enhances brain function and helps improve memory and focus.
Glucose from Turnip Strip Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turnip Strip Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turnip Strip Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turnip Strip Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Turnip Strip Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turnip Strip Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turnip Strip Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turnip Strip Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turnip Strip Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Turnip Strip Bun supports building and repairing tissues.
Builds and repairs tissues in Turnip Strip Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turnip Strip Bun supports immune function.
Supports immune function in Turnip Strip Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turnip Strip Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turnip Strip Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turnip Strip Bun provides energy.
Provides energy in Turnip Strip Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turnip Strip Bun supports muscle growth and strength.
Supports muscle growth and strength in Turnip Strip Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turnip Strip Bun helps in weight management.
Helps in weight management in Turnip Strip Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turnip Strip Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turnip Strip Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turnip Strip Bun supports bone health.
Supports bone health in Turnip Strip Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turnip Strip Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Turnip Strip Bun is essential for the health and growth of hair, skin, and nails.
Protein in Turnip Strip Bun regulates blood sugar levels.
Regulates blood sugar levels in Turnip Strip Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turnip Strip Bun supports digestion.
Fiber in Turnip Strip Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turnip Strip Bun supports heart health.
Soluble fiber in Turnip Strip Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turnip Strip Bun aids in weight management.
Fiber-rich foods in Turnip Strip Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turnip Strip Bun regulates blood sugar.
Fiber in Turnip Strip Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turnip Strip Bun promotes gut health.
Fiber in Turnip Strip Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turnip Strip Bun lowers the risk of colon cancer.
A high-fiber diet from Turnip Strip Bun is linked to a reduced risk of colon cancer.
Fiber in Turnip Strip Bun improves skin health.
Fiber in Turnip Strip Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turnip Strip Bun helps lower blood pressure.
Adequate fiber in Turnip Strip Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turnip Strip Bun boosts immune function.
Fiber in Turnip Strip Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turnip Strip Bun reduces the risk of type 2 diabetes.
Fiber in Turnip Strip Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turnip Strip Bun supports fluid balance.
Maintains Fluid Balance in Turnip Strip Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turnip Strip Bun supports nerve function.
Supports Nerve Function in Turnip Strip Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turnip Strip Bun helps regulate blood pressure.
Regulates Blood Pressure in Turnip Strip Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turnip Strip Bun supports muscle function.
Aids Muscle Function in Turnip Strip Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turnip Strip Bun aids nutrient absorption.
Improves Nutrient Absorption in Turnip Strip Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turnip Strip Bun helps balance pH levels.
Balances pH Levels in Turnip Strip Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turnip Strip Bun supports bone health.
Supports Bone Health in Turnip Strip Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 3 pieces Turnip Strip Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.