Gonjons Turnip Cake, Garlic
Cake, Savory
9.09
% from protein50
% from carbs50
% from fatNutrition Facts
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Gonjons Turnip Cake, Garlic Nutrients FAQs
Nutrients
- Vitamin C:Gonjons Turnip Cake, Garlic has 5 mg of Vitamin C.
- Gonjons Turnip Cake, Garlic has 50mg of Calcium.
- Gonjons Turnip Cake, Garlic has 450mg of Sodium, Na.
- Gonjons Turnip Cake, Garlic has 350mg of Potassium, K.
- Gonjons Turnip Cake, Garlic has 2mg of Iron.
What is the calorie content of Gonjons Turnip Cake, Garlic?
A typical serving 1 serving (200 grams) of Gonjons Turnip Cake, Garlic contains approximately 190 calories.
You can check the exact calorie content by logging Gonjons Turnip Cake, Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gonjons Turnip Cake, Garlic have?
The amount of fat in Gonjons Turnip Cake, Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gonjons Turnip Cake, Garlic contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gonjons Turnip Cake, Garlic have?
The protein content in Gonjons Turnip Cake, Garlic depends on the ingredients exists in it. On average, 1 serving (200 grams) of Gonjons Turnip Cake, Garlic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Gonjons Turnip Cake, Garlic, Download Nutribit app for healthier you!
How much sugar does a Gonjons Turnip Cake, Garlic have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gonjons Turnip Cake, Garlic.
How Much carbohydrates (carbs) is in Gonjons Turnip Cake, Garlic?
The amount of carbohydrates (carbs) in Gonjons Turnip Cake, Garlic depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gonjons Turnip Cake, Garlic.
How Much Fiber is in Gonjons Turnip Cake, Garlic?
Gonjons Turnip Cake, Garlic contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gonjons Turnip Cake, Garlic for healthier you!
What vitamins and minerals are in a Gonjons Turnip Cake, Garlic?
Vitamins in Gonjons Turnip Cake, Garlic:
Gonjons Turnip Cake, Garlic contains following minerals:
General
Does Gonjons Turnip Cake, Garlic contain caffeine?
Gonjons Turnip Cake, Garlic does not contain any caffeine.
Does Gonjons Turnip Cake, Garlic contain alcohol?
Gonjons Turnip Cake, Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gonjons Turnip Cake, Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gonjons Turnip Cake, Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gonjons Turnip Cake, Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gonjons Turnip Cake, Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gonjons Turnip Cake, Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gonjons Turnip Cake, Garlic for free?
Yes! Since Gonjons Turnip Cake, Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gonjons Turnip Cake, Garlic with water tracking feature?
Nutribit automatically calculates the water content of Gonjons Turnip Cake, Garlic and adds it to your daily hydration log. Simply log Gonjons Turnip Cake, Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gonjons Turnip Cake, Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gonjons Turnip Cake, Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gonjons Turnip Cake, Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gonjons Turnip Cake, Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gonjons Turnip Cake, Garlic
Sodium, Na in Gonjons Turnip Cake, Garlic supports fluid balance.
Maintains Fluid Balance in Gonjons Turnip Cake, Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gonjons Turnip Cake, Garlic supports nerve function.
Supports Nerve Function in Gonjons Turnip Cake, Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gonjons Turnip Cake, Garlic helps regulate blood pressure.
Regulates Blood Pressure in Gonjons Turnip Cake, Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gonjons Turnip Cake, Garlic supports muscle function.
Aids Muscle Function in Gonjons Turnip Cake, Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gonjons Turnip Cake, Garlic aids nutrient absorption.
Improves Nutrient Absorption in Gonjons Turnip Cake, Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gonjons Turnip Cake, Garlic helps balance pH levels.
Balances pH Levels in Gonjons Turnip Cake, Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gonjons Turnip Cake, Garlic supports bone health.
Supports Bone Health in Gonjons Turnip Cake, Garlic helps retain calcium and prevent the loss of bone density over time.
Zinc in Gonjons Turnip Cake, Garlic boosts immune system
Boosts Immune System in Gonjons Turnip Cake, Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gonjons Turnip Cake, Garlic promotes wound healing
Promotes Wound Healing in Gonjons Turnip Cake, Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gonjons Turnip Cake, Garlic supports growth and development
Supports Growth and Development in Gonjons Turnip Cake, Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gonjons Turnip Cake, Garlic improves skin health
Improves Skin Health in Gonjons Turnip Cake, Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gonjons Turnip Cake, Garlic enhances brain function
Enhances Brain Function in Gonjons Turnip Cake, Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gonjons Turnip Cake, Garlic regulates hormonal balance
Regulates Hormonal Balance in Gonjons Turnip Cake, Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gonjons Turnip Cake, Garlic supports healthy vision
Supports Healthy Vision in Gonjons Turnip Cake, Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gonjons Turnip Cake, Garlic improves digestive health
Improves Digestive Health in Gonjons Turnip Cake, Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gonjons Turnip Cake, Garlic maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gonjons Turnip Cake, Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gonjons Turnip Cake, Garlic reduces inflammation
Reduces Inflammation in Gonjons Turnip Cake, Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Gonjons Turnip Cake, Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.