Gluten Free Crystal Dumpling

Appetizer, Contains fiber, moderate fat content.

Total Energy

250

kcal

50

% from carbs

11.43

% from protein

38.57

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

8g

16%

Water

100g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Crystal Dumpling

A typical serving 3 Pieces of Gluten Free Crystal Dumpling (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Crystal Dumpling depends on the ingredients and preparation method. On average, one serving 3 Pieces (180 grams) of Gluten Free Crystal Dumpling contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Crystal Dumpling depends on the ingredients exists in it. On average, 3 Pieces of Gluten Free Crystal Dumpling (about 180 grams) contains approximately 8 grams of protein.

On average, 3 Pieces (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pieces (about 180 grams) contains about 35 grams of carbohydrates.

Gluten Free Crystal Dumpling contains approximately 2 grams of fiber in 3 Pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 Pieces Gluten Free Crystal Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.