Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil

Side, High in fats, rich in protein

23.19

% from protein

11.59

% from carbs

11.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Sugars 3 g
6%

Starch 5 g

Protein 20 g
40%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin E 0.2 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 250 mg

Iron 1 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 1 g

Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil?

A typical serving 1 serving (150 grams) of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 350 calories.

You can check the exact calorie content by logging Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil have?

The amount of fat in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil have?

The protein content in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients exists in it. On average, 1 serving (150 grams) of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil.

How Much carbohydrates (carbs) is in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil?

The amount of carbohydrates (carbs) in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil.

How Much Fiber is in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil?

Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 0 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil for healthier you!

What vitamins and minerals are in a Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil?

Vitamins in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil:

  • Vitamin C:Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil has 5 mg of Vitamin C.

Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains following minerals:

  • Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil has 250mg of Calcium.
  • Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil has 400mg of Sodium, Na.
  • Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil has 200mg of Potassium, K.
  • Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil has 1mg of Iron.

General

Does Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contain caffeine?

Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil does not contain any caffeine.

Does Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contain alcohol?

Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil for free?

Yes! Since Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil and adds it to your daily hydration log. Simply log Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports immune function.

Supports immune function in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil provides energy.

Provides energy in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps in weight management.

Helps in weight management in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports bone health.

Supports bone health in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports bone health.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports muscle function.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports heart health.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports nerve transmission.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports blood clotting.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports hormonal secretion.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports weight management.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports dental health.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports blood pressure regulation.

Calcium in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports fluid balance.

Maintains Fluid Balance in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports nerve function.

Supports Nerve Function in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports muscle function.

Aids Muscle Function in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps balance pH levels.

Balances pH Levels in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports bone health.

Supports Bone Health in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps retain calcium and prevent the loss of bone density over time.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil boosts immune system

Boosts Immune System in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil promotes wound healing

Promotes Wound Healing in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports growth and development

Supports Growth and Development in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil improves skin health

Improves Skin Health in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil enhances brain function

Enhances Brain Function in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil regulates hormonal balance

Regulates Hormonal Balance in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports healthy vision

Supports Healthy Vision in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil improves digestive health

Improves Digestive Health in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil reduces inflammation

Reduces Inflammation in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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