Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil

Side, High in fats, rich in protein

Total Energy

350

kcal

11.59

% from carbs

23.19

% from protein

65.22

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Sugars

3g

6%

Starch

5g

Protein

20g

40%

Water

50g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil

A typical serving 1 serving of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients exists in it. On average, 1 serving of Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Gluten Free Fresh Cottage Cheese, Fragrant Chilli Oil

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.