Chilli Boh Cottage Cheese

Cheese, High fat

Total Energy

250

kcal

11.16

% from carbs

26.05

% from protein

62.79

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Starch

1g

Protein

14g

28%

Water

75g

Glucose

0.5g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Boh Cottage Cheese

A typical serving 1 serving of Chilli Boh Cottage Cheese (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Boh Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chilli Boh Cottage Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Boh Cottage Cheese depends on the ingredients exists in it. On average, 1 serving of Chilli Boh Cottage Cheese (about 100 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 6 grams of carbohydrates.

Chilli Boh Cottage Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chilli Boh Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.