Jain - Fresh Cottage Cheese, Fragrant Chilli Oil

Snack, High in fat, spicy

Total Energy

320

kcal

6.29

% from carbs

31.45

% from protein

62.26

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Sugars

2g

4%

Protein

25g

50%

Water

120g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.1MG_ATE

Biotin

10UG

Folic acid

3UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Fresh Cottage Cheese, Fragrant Chilli Oil

A typical serving 1 serving of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients exists in it. On average, 1 serving of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Jain - Fresh Cottage Cheese, Fragrant Chilli Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.