Jain - Fresh Cottage Cheese, Fragrant Chilli Oil

Snack, High in fat, spicy

31.45

% from protein

6.29

% from carbs

6.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 5 g
1.8%

Sugars 2 g
4%

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.1 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 3 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 60 mg

Zinc 3 mg

Jain - Fresh Cottage Cheese, Fragrant Chilli Oil Nutrients FAQs

Nutrients

What is the calorie content of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil?

A typical serving 1 serving (200 grams) of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 320 calories.

You can check the exact calorie content by logging Jain - Fresh Cottage Cheese, Fragrant Chilli Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain - Fresh Cottage Cheese, Fragrant Chilli Oil have?

The amount of fat in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain - Fresh Cottage Cheese, Fragrant Chilli Oil have?

The protein content in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil depends on the ingredients exists in it. On average, 1 serving (200 grams) of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Jain - Fresh Cottage Cheese, Fragrant Chilli Oil, Download Nutribit app for healthier you!

How much sugar does a Jain - Fresh Cottage Cheese, Fragrant Chilli Oil have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - Fresh Cottage Cheese, Fragrant Chilli Oil.

How Much carbohydrates (carbs) is in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil?

The amount of carbohydrates (carbs) in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain - Fresh Cottage Cheese, Fragrant Chilli Oil.

How Much Fiber is in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil?

Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains approximately 0 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - Fresh Cottage Cheese, Fragrant Chilli Oil for healthier you!

What vitamins and minerals are in a Jain - Fresh Cottage Cheese, Fragrant Chilli Oil?

Vitamins in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil:

  • Vitamin C:Jain - Fresh Cottage Cheese, Fragrant Chilli Oil has 5 mg of Vitamin C.

Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contains following minerals:

  • Jain - Fresh Cottage Cheese, Fragrant Chilli Oil has 80mg of Calcium.
  • Jain - Fresh Cottage Cheese, Fragrant Chilli Oil has 200mg of Sodium, Na.
  • Jain - Fresh Cottage Cheese, Fragrant Chilli Oil has 300mg of Potassium, K.
  • Jain - Fresh Cottage Cheese, Fragrant Chilli Oil has 1.5mg of Iron.

General

Does Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contain caffeine?

Jain - Fresh Cottage Cheese, Fragrant Chilli Oil does not contain any caffeine.

Does Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contain alcohol?

Jain - Fresh Cottage Cheese, Fragrant Chilli Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain - Fresh Cottage Cheese, Fragrant Chilli Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - Fresh Cottage Cheese, Fragrant Chilli Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain - Fresh Cottage Cheese, Fragrant Chilli Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain - Fresh Cottage Cheese, Fragrant Chilli Oil for free?

Yes! Since Jain - Fresh Cottage Cheese, Fragrant Chilli Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain - Fresh Cottage Cheese, Fragrant Chilli Oil with water tracking feature?

Nutribit automatically calculates the water content of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil and adds it to your daily hydration log. Simply log Jain - Fresh Cottage Cheese, Fragrant Chilli Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain - Fresh Cottage Cheese, Fragrant Chilli Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain - Fresh Cottage Cheese, Fragrant Chilli Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain - Fresh Cottage Cheese, Fragrant Chilli Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain - Fresh Cottage Cheese, Fragrant Chilli Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain - Fresh Cottage Cheese, Fragrant Chilli Oil

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports building and repairing tissues.

Builds and repairs tissues in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports immune function.

Supports immune function in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil provides energy.

Provides energy in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports muscle growth and strength.

Supports muscle growth and strength in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps in weight management.

Helps in weight management in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports bone health.

Supports bone health in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is essential for the health and growth of hair, skin, and nails.

Protein in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil regulates blood sugar levels.

Regulates blood sugar levels in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports bone health.

Supports Bone Health in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps in the formation of bone structure and improves bone density and strength.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil promotes heart health.

Promotes Heart Health in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil aids muscle function.

Aids Muscle Function in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil enhances nerve function.

Enhances Nerve Function in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil improves sleep quality.

Improves Sleep Quality in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil regulates sleep patterns by supporting melatonin production.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil reduces migraine frequency.

Reduces Migraine Frequency in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil may help reduce the frequency and severity of migraines.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil promotes digestive health.

Promotes Digestive Health in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports bowel function and helps prevent constipation.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil boosts protein synthesis.

Boosts Protein Synthesis in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil boosts immune system

Boosts Immune System in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil promotes wound healing

Promotes Wound Healing in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports growth and development

Supports Growth and Development in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil improves skin health

Improves Skin Health in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil enhances brain function

Enhances Brain Function in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil regulates hormonal balance

Regulates Hormonal Balance in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports healthy vision

Supports Healthy Vision in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil improves digestive health

Improves Digestive Health in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil reduces inflammation

Reduces Inflammation in Jain - Fresh Cottage Cheese, Fragrant Chilli Oil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Jain - Fresh Cottage Cheese, Fragrant Chilli Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP