Gluten Free - Chilli Boh Cottage Cheese

Dairy, High Protein, Gluten-Free

20.2

% from protein

16.16

% from carbs

16.16

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 8 g
2.9%

Sugars 5 g
10%

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Folic acid 80 UG

Calcium 150 mg

Iron 1.2 mg

Magnesium 25 mg

Zinc 1.5 mg

Gluten Free - Chilli Boh Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free - Chilli Boh Cottage Cheese?

A typical serving 1 serving (150 grams) of Gluten Free - Chilli Boh Cottage Cheese contains approximately 200 calories.

You can check the exact calorie content by logging Gluten Free - Chilli Boh Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free - Chilli Boh Cottage Cheese have?

The amount of fat in Gluten Free - Chilli Boh Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gluten Free - Chilli Boh Cottage Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free - Chilli Boh Cottage Cheese have?

The protein content in Gluten Free - Chilli Boh Cottage Cheese depends on the ingredients exists in it. On average, 1 serving (150 grams) of Gluten Free - Chilli Boh Cottage Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free - Chilli Boh Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Gluten Free - Chilli Boh Cottage Cheese have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free - Chilli Boh Cottage Cheese.

How Much carbohydrates (carbs) is in Gluten Free - Chilli Boh Cottage Cheese?

The amount of carbohydrates (carbs) in Gluten Free - Chilli Boh Cottage Cheese depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free - Chilli Boh Cottage Cheese.

How Much Fiber is in Gluten Free - Chilli Boh Cottage Cheese?

Gluten Free - Chilli Boh Cottage Cheese contains approximately 0 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free - Chilli Boh Cottage Cheese for healthier you!

What vitamins and minerals are in a Gluten Free - Chilli Boh Cottage Cheese?

Vitamins in Gluten Free - Chilli Boh Cottage Cheese:

  • Vitamin C:Gluten Free - Chilli Boh Cottage Cheese has 15 mg of Vitamin C.

Gluten Free - Chilli Boh Cottage Cheese contains following minerals:

  • Gluten Free - Chilli Boh Cottage Cheese has 150mg of Calcium.
  • Gluten Free - Chilli Boh Cottage Cheese has 300mg of Sodium, Na.
  • Gluten Free - Chilli Boh Cottage Cheese has 500mg of Potassium, K.
  • Gluten Free - Chilli Boh Cottage Cheese has 1.2mg of Iron.

General

Does Gluten Free - Chilli Boh Cottage Cheese contain caffeine?

Gluten Free - Chilli Boh Cottage Cheese does not contain any caffeine.

Does Gluten Free - Chilli Boh Cottage Cheese contain alcohol?

Gluten Free - Chilli Boh Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free - Chilli Boh Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free - Chilli Boh Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free - Chilli Boh Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free - Chilli Boh Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free - Chilli Boh Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free - Chilli Boh Cottage Cheese for free?

Yes! Since Gluten Free - Chilli Boh Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free - Chilli Boh Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free - Chilli Boh Cottage Cheese and adds it to your daily hydration log. Simply log Gluten Free - Chilli Boh Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free - Chilli Boh Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free - Chilli Boh Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free - Chilli Boh Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free - Chilli Boh Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free - Chilli Boh Cottage Cheese

Protein in Gluten Free - Chilli Boh Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Gluten Free - Chilli Boh Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free - Chilli Boh Cottage Cheese supports immune function.

Supports immune function in Gluten Free - Chilli Boh Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free - Chilli Boh Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free - Chilli Boh Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free - Chilli Boh Cottage Cheese provides energy.

Provides energy in Gluten Free - Chilli Boh Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free - Chilli Boh Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free - Chilli Boh Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free - Chilli Boh Cottage Cheese helps in weight management.

Helps in weight management in Gluten Free - Chilli Boh Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free - Chilli Boh Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free - Chilli Boh Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free - Chilli Boh Cottage Cheese supports bone health.

Supports bone health in Gluten Free - Chilli Boh Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free - Chilli Boh Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free - Chilli Boh Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free - Chilli Boh Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free - Chilli Boh Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports bone health.

Calcium in Gluten Free - Chilli Boh Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports muscle function.

Calcium in Gluten Free - Chilli Boh Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports heart health.

Calcium in Gluten Free - Chilli Boh Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports nerve transmission.

Calcium in Gluten Free - Chilli Boh Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports blood clotting.

Calcium in Gluten Free - Chilli Boh Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports hormonal secretion.

Calcium in Gluten Free - Chilli Boh Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports weight management.

Calcium in Gluten Free - Chilli Boh Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports dental health.

Calcium in Gluten Free - Chilli Boh Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free - Chilli Boh Cottage Cheese supports blood pressure regulation.

Calcium in Gluten Free - Chilli Boh Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Gluten Free - Chilli Boh Cottage Cheese boosts immune system

Boosts Immune System in Gluten Free - Chilli Boh Cottage Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten Free - Chilli Boh Cottage Cheese promotes wound healing

Promotes Wound Healing in Gluten Free - Chilli Boh Cottage Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten Free - Chilli Boh Cottage Cheese supports growth and development

Supports Growth and Development in Gluten Free - Chilli Boh Cottage Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten Free - Chilli Boh Cottage Cheese improves skin health

Improves Skin Health in Gluten Free - Chilli Boh Cottage Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gluten Free - Chilli Boh Cottage Cheese enhances brain function

Enhances Brain Function in Gluten Free - Chilli Boh Cottage Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten Free - Chilli Boh Cottage Cheese regulates hormonal balance

Regulates Hormonal Balance in Gluten Free - Chilli Boh Cottage Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten Free - Chilli Boh Cottage Cheese supports healthy vision

Supports Healthy Vision in Gluten Free - Chilli Boh Cottage Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten Free - Chilli Boh Cottage Cheese improves digestive health

Improves Digestive Health in Gluten Free - Chilli Boh Cottage Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten Free - Chilli Boh Cottage Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten Free - Chilli Boh Cottage Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten Free - Chilli Boh Cottage Cheese reduces inflammation

Reduces Inflammation in Gluten Free - Chilli Boh Cottage Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Gluten Free - Chilli Boh Cottage Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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