Blueberry Cheese Pastry
Pastry, Fruity flavor
5.66
% from protein51.89
% from carbs51.89
% from fatNutrition Facts
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Blueberry Cheese Pastry Nutrients FAQs
Nutrients
- Blueberry Cheese Pastry has 150mg of Calcium.
- Blueberry Cheese Pastry has 140mg of Sodium, Na.
- Blueberry Cheese Pastry has 300mg of Potassium, K.
- Blueberry Cheese Pastry has 2.3mg of Iron.
What is the calorie content of Blueberry Cheese Pastry?
A typical serving 1 piece (85 grams) of Blueberry Cheese Pastry contains approximately 430 calories.
You can check the exact calorie content by logging Blueberry Cheese Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Cheese Pastry have?
The amount of fat in Blueberry Cheese Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Blueberry Cheese Pastry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Cheese Pastry have?
The protein content in Blueberry Cheese Pastry depends on the ingredients exists in it. On average, 1 piece (85 grams) of Blueberry Cheese Pastry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Cheese Pastry, Download Nutribit app for healthier you!
How much sugar does a Blueberry Cheese Pastry have?
On average, 1 piece (85 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cheese Pastry.
How Much carbohydrates (carbs) is in Blueberry Cheese Pastry?
The amount of carbohydrates (carbs) in Blueberry Cheese Pastry depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Cheese Pastry.
How Much Fiber is in Blueberry Cheese Pastry?
Blueberry Cheese Pastry contains approximately 1 grams of fiber in 1 piece (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cheese Pastry for healthier you!
What vitamins and minerals are in a Blueberry Cheese Pastry?
Blueberry Cheese Pastry contains following minerals:
General
Does Blueberry Cheese Pastry contain caffeine?
Blueberry Cheese Pastry contains approximately 10 mg of caffeine in 1 piece (85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Blueberry Cheese Pastry contain alcohol?
Blueberry Cheese Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Cheese Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cheese Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Cheese Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Cheese Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cheese Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Cheese Pastry for free?
Yes! Since Blueberry Cheese Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Cheese Pastry with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Cheese Pastry and adds it to your daily hydration log. Simply log Blueberry Cheese Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Cheese Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cheese Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Cheese Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Cheese Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Cheese Pastry
Total Carbohydrates in Blueberry Cheese Pastry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Cheese Pastry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Cheese Pastry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Cheese Pastry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Cheese Pastry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Cheese Pastry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Cheese Pastry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Cheese Pastry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Cheese Pastry aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Cheese Pastry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Cheese Pastry enhances brain function and helps improve memory and focus.
Glucose from Blueberry Cheese Pastry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Cheese Pastry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Cheese Pastry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Cheese Pastry promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Cheese Pastry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Cheese Pastry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Cheese Pastry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Cheese Pastry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Cheese Pastry, help regulate blood pressure and reduce hypertension risk.
Calcium in Blueberry Cheese Pastry supports bone health.
Calcium in Blueberry Cheese Pastry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Cheese Pastry supports muscle function.
Calcium in Blueberry Cheese Pastry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Cheese Pastry supports heart health.
Calcium in Blueberry Cheese Pastry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Cheese Pastry supports nerve transmission.
Calcium in Blueberry Cheese Pastry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Cheese Pastry supports blood clotting.
Calcium in Blueberry Cheese Pastry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Cheese Pastry supports hormonal secretion.
Calcium in Blueberry Cheese Pastry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Cheese Pastry supports weight management.
Calcium in Blueberry Cheese Pastry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Cheese Pastry supports dental health.
Calcium in Blueberry Cheese Pastry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Cheese Pastry supports blood pressure regulation.
Calcium in Blueberry Cheese Pastry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 430 calories?
The amount of exercise required to burn off 1 piece Blueberry Cheese Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.