Blueberry Cheese Pastry

Pastry, Fruity flavor

Total Energy

430

kcal

51.89

% from carbs

5.66

% from protein

42.45

% from fats

In 85 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

140mg

6.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

8g

Protein

6g

12%

Water

15g

Caffeine

10mg

Glucose

5g

Sucrose

25g

Vitamin A, RAE

420UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

75UG

Iron, Fe

2.3mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cheese Pastry

A typical serving 1 piece of Blueberry Cheese Pastry (85 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cheese Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Blueberry Cheese Pastry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cheese Pastry depends on the ingredients exists in it. On average, 1 piece of Blueberry Cheese Pastry (about 85 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 85 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 55 grams of carbohydrates.

Blueberry Cheese Pastry contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 piece Blueberry Cheese Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.