Nutella Crunchy Pastry

Pastry, Crunchy texture

Total Energy

470

kcal

50.53

% from carbs

5.89

% from protein

43.58

% from fats

In 100 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

150mg

6.5%

Potassium, K

340mg

7.2%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

32g

64%

Starch

10g

Protein

7g

14%

Water

12g

Caffeine

12mg

Glucose

5g

Sucrose

28g

Vitamin A, RAE

460UG

Vitamin E

2.4MG_ATE

Biotin

5UG

Folic acid

85UG

Iron, Fe

2.9mg

Calcium, Ca

160mg

Zinc, Zn

1.4mg

Magnesium, Mg

23mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutella Crunchy Pastry

A typical serving 1 piece of Nutella Crunchy Pastry (100 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutella Crunchy Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Nutella Crunchy Pastry contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutella Crunchy Pastry depends on the ingredients exists in it. On average, 1 piece of Nutella Crunchy Pastry (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 60 grams of carbohydrates.

Nutella Crunchy Pastry contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 piece Nutella Crunchy Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.