Chicken Teriyaki Salad

Salad, Savory

30.38

% from protein

35.44

% from carbs

35.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.3 g

Polyunsaturated 7 g

Monounsaturated 8 g

Cholesterol 60 mg
20%

Sodium, Na 650 mg
28.3%

Potassium, K 750 mg
16%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 10 g

Protein 30 g
60%

Water 180 g

Vitamin A, RAE 900 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 7 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 120 UG

Calcium 200 mg

Iron 4 mg

Magnesium 90 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 6 g

Glucose 1 g

Chicken Teriyaki Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken Teriyaki Salad?

A typical serving 1 bowl (280 grams) of Chicken Teriyaki Salad contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Teriyaki Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Teriyaki Salad have?

The amount of fat in Chicken Teriyaki Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Chicken Teriyaki Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Teriyaki Salad have?

The protein content in Chicken Teriyaki Salad depends on the ingredients exists in it. On average, 1 bowl (280 grams) of Chicken Teriyaki Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Teriyaki Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken Teriyaki Salad have?

On average, 1 bowl (280 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Teriyaki Salad.

How Much carbohydrates (carbs) is in Chicken Teriyaki Salad?

The amount of carbohydrates (carbs) in Chicken Teriyaki Salad depends on its serving size and preparation. On average, 1 bowl (280 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Teriyaki Salad.

How Much Fiber is in Chicken Teriyaki Salad?

Chicken Teriyaki Salad contains approximately 6 grams of fiber in 1 bowl (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Teriyaki Salad for healthier you!

What vitamins and minerals are in a Chicken Teriyaki Salad?

Vitamins in Chicken Teriyaki Salad:

  • Vitamin C:Chicken Teriyaki Salad has 30 mg of Vitamin C.

Chicken Teriyaki Salad contains following minerals:

  • Chicken Teriyaki Salad has 200mg of Calcium.
  • Chicken Teriyaki Salad has 650mg of Sodium, Na.
  • Chicken Teriyaki Salad has 750mg of Potassium, K.
  • Chicken Teriyaki Salad has 4mg of Iron.

General

Does Chicken Teriyaki Salad contain caffeine?

Chicken Teriyaki Salad does not contain any caffeine.

Does Chicken Teriyaki Salad contain alcohol?

Chicken Teriyaki Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Teriyaki Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Teriyaki Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Teriyaki Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Teriyaki Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Teriyaki Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Teriyaki Salad for free?

Yes! Since Chicken Teriyaki Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Teriyaki Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken Teriyaki Salad and adds it to your daily hydration log. Simply log Chicken Teriyaki Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Teriyaki Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Teriyaki Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Teriyaki Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Teriyaki Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Teriyaki Salad

Fiber and Potassium, K in Chicken Teriyaki Salad supports heart health.

  • Soluble fiber in Chicken Teriyaki Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Teriyaki Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Teriyaki Salad regulates blood sugar.

  • Fiber in Chicken Teriyaki Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Teriyaki Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chicken Teriyaki Salad improves skin health.

  • Fiber in Chicken Teriyaki Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chicken Teriyaki Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Chicken Teriyaki Salad supports bone health.

  • Calcium in Chicken Teriyaki Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken Teriyaki Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken Teriyaki Salad supports muscle function.

  • Calcium in Chicken Teriyaki Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken Teriyaki Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Chicken Teriyaki Salad supports bone health.

  • Magnesium in Chicken Teriyaki Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Teriyaki Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Teriyaki Salad aids muscle function.

  • Magnesium in Chicken Teriyaki Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Teriyaki Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chicken Teriyaki Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken Teriyaki Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Teriyaki Salad supports immune function.

Supports immune function in Chicken Teriyaki Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Teriyaki Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Teriyaki Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Teriyaki Salad provides energy.

Provides energy in Chicken Teriyaki Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Teriyaki Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken Teriyaki Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Teriyaki Salad helps in weight management.

Helps in weight management in Chicken Teriyaki Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Teriyaki Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Teriyaki Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Teriyaki Salad supports bone health.

Supports bone health in Chicken Teriyaki Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Teriyaki Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Teriyaki Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Teriyaki Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken Teriyaki Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Teriyaki Salad supports digestion.

Fiber in Chicken Teriyaki Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Teriyaki Salad aids in weight management.

Fiber-rich foods in Chicken Teriyaki Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Teriyaki Salad promotes gut health.

Fiber in Chicken Teriyaki Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Teriyaki Salad lowers the risk of colon cancer.

A high-fiber diet from Chicken Teriyaki Salad is linked to a reduced risk of colon cancer.

Fiber in Chicken Teriyaki Salad helps lower blood pressure.

Adequate fiber in Chicken Teriyaki Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Teriyaki Salad boosts immune function.

Fiber in Chicken Teriyaki Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Teriyaki Salad reduces the risk of type 2 diabetes.

Fiber in Chicken Teriyaki Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chicken Teriyaki Salad supports heart health.

Calcium in Chicken Teriyaki Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Teriyaki Salad supports nerve transmission.

Calcium in Chicken Teriyaki Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Teriyaki Salad supports blood clotting.

Calcium in Chicken Teriyaki Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Teriyaki Salad supports hormonal secretion.

Calcium in Chicken Teriyaki Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Teriyaki Salad supports weight management.

Calcium in Chicken Teriyaki Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Teriyaki Salad supports dental health.

Calcium in Chicken Teriyaki Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Teriyaki Salad supports blood pressure regulation.

Calcium in Chicken Teriyaki Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Teriyaki Salad promotes heart health.

Promotes Heart Health in Chicken Teriyaki Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Teriyaki Salad enhances nerve function.

Enhances Nerve Function in Chicken Teriyaki Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Teriyaki Salad improves sleep quality.

Improves Sleep Quality in Chicken Teriyaki Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Teriyaki Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Teriyaki Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Teriyaki Salad reduces migraine frequency.

Reduces Migraine Frequency in Chicken Teriyaki Salad may help reduce the frequency and severity of migraines.

Magnesium in Chicken Teriyaki Salad promotes digestive health.

Promotes Digestive Health in Chicken Teriyaki Salad supports bowel function and helps prevent constipation.

Magnesium in Chicken Teriyaki Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Teriyaki Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Teriyaki Salad boosts protein synthesis.

Boosts Protein Synthesis in Chicken Teriyaki Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Teriyaki Salad supports fluid balance.

Maintains Fluid Balance in Chicken Teriyaki Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Teriyaki Salad supports nerve function.

Supports Nerve Function in Chicken Teriyaki Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Teriyaki Salad helps regulate blood pressure.

Regulates Blood Pressure in Chicken Teriyaki Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Teriyaki Salad aids nutrient absorption.

Improves Nutrient Absorption in Chicken Teriyaki Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Teriyaki Salad helps balance pH levels.

Balances pH Levels in Chicken Teriyaki Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chicken Teriyaki Salad supports fluid balance.

Fluid Balance in Chicken Teriyaki Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Teriyaki Salad supports nerve function.

Nerve Function in Chicken Teriyaki Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Teriyaki Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Teriyaki Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Teriyaki Salad reduces water retention.

Reduces Water Retention in Chicken Teriyaki Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Teriyaki Salad helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Teriyaki Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chicken Teriyaki Salad boosts immune system

Boosts Immune System in Chicken Teriyaki Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Teriyaki Salad promotes wound healing

Promotes Wound Healing in Chicken Teriyaki Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Teriyaki Salad supports growth and development

Supports Growth and Development in Chicken Teriyaki Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Teriyaki Salad enhances brain function

Enhances Brain Function in Chicken Teriyaki Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Teriyaki Salad regulates hormonal balance

Regulates Hormonal Balance in Chicken Teriyaki Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Teriyaki Salad supports healthy vision

Supports Healthy Vision in Chicken Teriyaki Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Teriyaki Salad improves digestive health

Improves Digestive Health in Chicken Teriyaki Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Teriyaki Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Teriyaki Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Teriyaki Salad reduces inflammation

Reduces Inflammation in Chicken Teriyaki Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Chicken Teriyaki Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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