Ichiban Teriyaki Chicken Salad

Boar's Head

35.19

% from protein

22.32

% from carbs

22.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g(425g)
Amount per serving
Calories
470
% Daily value*

Total Fat 22 g
33.8%

Saturated 14 g
70%

Cholesterol 125 mg
41.7%

Sodium, Na 1460 mg
63.5%

Potassium, K 940 mg
20%

Total Carbohydrates 26 g
9.5%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 41 g
82%

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 460 mg

Iron 1.6 mg

Sugars, added 7 g

Ichiban Teriyaki Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Ichiban Teriyaki Chicken Salad?

A typical serving 1 container (425 grams) of Ichiban Teriyaki Chicken Salad contains approximately 470 calories.

You can check the exact calorie content by logging Ichiban Teriyaki Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ichiban Teriyaki Chicken Salad have?

The amount of fat in Ichiban Teriyaki Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 container (425 grams) of Ichiban Teriyaki Chicken Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ichiban Teriyaki Chicken Salad have?

The protein content in Ichiban Teriyaki Chicken Salad depends on the ingredients exists in it. On average, 1 container (425 grams) of Ichiban Teriyaki Chicken Salad contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Ichiban Teriyaki Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Ichiban Teriyaki Chicken Salad have?

On average, 1 container (425 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ichiban Teriyaki Chicken Salad.

How Much carbohydrates (carbs) is in Ichiban Teriyaki Chicken Salad?

The amount of carbohydrates (carbs) in Ichiban Teriyaki Chicken Salad depends on its serving size and preparation. On average, 1 container (425 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ichiban Teriyaki Chicken Salad.

How Much Fiber is in Ichiban Teriyaki Chicken Salad?

Ichiban Teriyaki Chicken Salad contains approximately 4 grams of fiber in 1 container (425 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ichiban Teriyaki Chicken Salad for healthier you!

What vitamins and minerals are in a Ichiban Teriyaki Chicken Salad?

Vitamins in Ichiban Teriyaki Chicken Salad:

  • Vitamin D:Ichiban Teriyaki Chicken Salad has 32 IU of Vitamin D.

Ichiban Teriyaki Chicken Salad contains following minerals:

  • Ichiban Teriyaki Chicken Salad has 460mg of Calcium.
  • Ichiban Teriyaki Chicken Salad has 1460mg of Sodium, Na.
  • Ichiban Teriyaki Chicken Salad has 940mg of Potassium, K.
  • Ichiban Teriyaki Chicken Salad has 1.6mg of Iron.

General

Does Ichiban Teriyaki Chicken Salad contain caffeine?

Ichiban Teriyaki Chicken Salad does not contain any caffeine.

Does Ichiban Teriyaki Chicken Salad contain alcohol?

Ichiban Teriyaki Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ichiban Teriyaki Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ichiban Teriyaki Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ichiban Teriyaki Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ichiban Teriyaki Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ichiban Teriyaki Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ichiban Teriyaki Chicken Salad for free?

Yes! Since Ichiban Teriyaki Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ichiban Teriyaki Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Ichiban Teriyaki Chicken Salad and adds it to your daily hydration log. Simply log Ichiban Teriyaki Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ichiban Teriyaki Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ichiban Teriyaki Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ichiban Teriyaki Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ichiban Teriyaki Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ichiban Teriyaki Chicken Salad

Calcium and Potassium, K in Ichiban Teriyaki Chicken Salad supports bone health.

  • Calcium in Ichiban Teriyaki Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ichiban Teriyaki Chicken Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ichiban Teriyaki Chicken Salad supports muscle function.

  • Calcium in Ichiban Teriyaki Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ichiban Teriyaki Chicken Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Ichiban Teriyaki Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Ichiban Teriyaki Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ichiban Teriyaki Chicken Salad supports immune function.

Supports immune function in Ichiban Teriyaki Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ichiban Teriyaki Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ichiban Teriyaki Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ichiban Teriyaki Chicken Salad provides energy.

Provides energy in Ichiban Teriyaki Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ichiban Teriyaki Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Ichiban Teriyaki Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ichiban Teriyaki Chicken Salad helps in weight management.

Helps in weight management in Ichiban Teriyaki Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ichiban Teriyaki Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ichiban Teriyaki Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ichiban Teriyaki Chicken Salad supports bone health.

Supports bone health in Ichiban Teriyaki Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ichiban Teriyaki Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Ichiban Teriyaki Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Ichiban Teriyaki Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Ichiban Teriyaki Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ichiban Teriyaki Chicken Salad supports heart health.

Calcium in Ichiban Teriyaki Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ichiban Teriyaki Chicken Salad supports nerve transmission.

Calcium in Ichiban Teriyaki Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ichiban Teriyaki Chicken Salad supports blood clotting.

Calcium in Ichiban Teriyaki Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ichiban Teriyaki Chicken Salad supports hormonal secretion.

Calcium in Ichiban Teriyaki Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ichiban Teriyaki Chicken Salad supports weight management.

Calcium in Ichiban Teriyaki Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ichiban Teriyaki Chicken Salad supports dental health.

Calcium in Ichiban Teriyaki Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ichiban Teriyaki Chicken Salad supports blood pressure regulation.

Calcium in Ichiban Teriyaki Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ichiban Teriyaki Chicken Salad supports fluid balance.

Maintains Fluid Balance in Ichiban Teriyaki Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ichiban Teriyaki Chicken Salad supports nerve function.

Supports Nerve Function in Ichiban Teriyaki Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ichiban Teriyaki Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Ichiban Teriyaki Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ichiban Teriyaki Chicken Salad supports muscle function.

Aids Muscle Function in Ichiban Teriyaki Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ichiban Teriyaki Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Ichiban Teriyaki Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ichiban Teriyaki Chicken Salad helps balance pH levels.

Balances pH Levels in Ichiban Teriyaki Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ichiban Teriyaki Chicken Salad supports bone health.

Supports Bone Health in Ichiban Teriyaki Chicken Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ichiban Teriyaki Chicken Salad supports heart health.

Supports Heart Health in Ichiban Teriyaki Chicken Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ichiban Teriyaki Chicken Salad supports fluid balance.

Fluid Balance in Ichiban Teriyaki Chicken Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ichiban Teriyaki Chicken Salad supports nerve function.

Nerve Function in Ichiban Teriyaki Chicken Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ichiban Teriyaki Chicken Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ichiban Teriyaki Chicken Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ichiban Teriyaki Chicken Salad helps regulate blood sugar.

Regulates Blood Sugar in Ichiban Teriyaki Chicken Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ichiban Teriyaki Chicken Salad reduces water retention.

Reduces Water Retention in Ichiban Teriyaki Chicken Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ichiban Teriyaki Chicken Salad helps reduce hypertension.

Adequate Reduces Hypertension in Ichiban Teriyaki Chicken Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 470 calories?

The amount of exercise required to burn off 1 container Ichiban Teriyaki Chicken Salad

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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