Green Tea & 3 Bean Kangani Salad

Salad, Healthy

Total Energy

380

kcal

37.43

% from carbs

25.73

% from protein

36.84

% from fats

In 280 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.3g

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

45mg

15%

Sodium, Na

620mg

27%

Potassium, K

730mg

15.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

8g

Protein

22g

44%

Water

160g

Sucrose

4g

Glucose

1g

Calcium, Ca

170mg

Iron, Fe

3.5mg

Magnesium, Mg

85mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

12UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Tea & 3 Bean Kangani Salad

A typical serving 1 bowl of Green Tea & 3 Bean Kangani Salad (280 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Tea & 3 Bean Kangani Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Green Tea & 3 Bean Kangani Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Tea & 3 Bean Kangani Salad depends on the ingredients exists in it. On average, 1 bowl of Green Tea & 3 Bean Kangani Salad (about 280 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 280 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 32 grams of carbohydrates.

Green Tea & 3 Bean Kangani Salad contains approximately 6 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Green Tea & 3 Bean Kangani Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.