Green Bean Salad

Salad, Nutritious

Total Energy

130

kcal

65.79

% from carbs

10.53

% from protein

23.68

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

85mg

3.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

4g

8%

Water

170g

Glucose

1.5g

Sucrose

10g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

0.4mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean Salad

A typical serving 1 serving of Green Bean Salad (180 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean Salad depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Green Bean Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean Salad depends on the ingredients exists in it. On average, 1 serving of Green Bean Salad (about 180 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Green Bean Salad contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Green Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.