Green Bean Salad
Salad, Nutritious
10.53
% from protein65.79
% from carbs65.79
% from fatNutrition Facts
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Green Bean Salad Nutrients FAQs
Nutrients
- Vitamin C:Green Bean Salad has 20 mg of Vitamin C.
- Green Bean Salad has 55mg of Calcium.
- Green Bean Salad has 85mg of Sodium, Na.
- Green Bean Salad has 290mg of Potassium, K.
- Green Bean Salad has 2mg of Iron.
What is the calorie content of Green Bean Salad?
A typical serving 1 serving (180 grams) of Green Bean Salad contains approximately 130 calories.
You can check the exact calorie content by logging Green Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Bean Salad have?
The amount of fat in Green Bean Salad depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Green Bean Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Bean Salad have?
The protein content in Green Bean Salad depends on the ingredients exists in it. On average, 1 serving (180 grams) of Green Bean Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Green Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Green Bean Salad have?
On average, 1 serving (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean Salad.
How Much carbohydrates (carbs) is in Green Bean Salad?
The amount of carbohydrates (carbs) in Green Bean Salad depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Bean Salad.
How Much Fiber is in Green Bean Salad?
Green Bean Salad contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean Salad for healthier you!
What vitamins and minerals are in a Green Bean Salad?
Vitamins in Green Bean Salad:
Green Bean Salad contains following minerals:
General
Does Green Bean Salad contain caffeine?
Green Bean Salad does not contain any caffeine.
Does Green Bean Salad contain alcohol?
Green Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Bean Salad for free?
Yes! Since Green Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Green Bean Salad and adds it to your daily hydration log. Simply log Green Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Bean Salad
Fiber in Green Bean Salad supports digestion.
Fiber in Green Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Bean Salad supports heart health.
Soluble fiber in Green Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Bean Salad aids in weight management.
Fiber-rich foods in Green Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Bean Salad regulates blood sugar.
Fiber in Green Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Bean Salad promotes gut health.
Fiber in Green Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Green Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Green Bean Salad improves skin health.
Fiber in Green Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Bean Salad helps lower blood pressure.
Adequate fiber in Green Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Bean Salad boosts immune function.
Fiber in Green Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Bean Salad reduces the risk of type 2 diabetes.
Fiber in Green Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Green Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.