Green Bean and Almond Salad

Salad, Crunchy

Total Energy

130

kcal

54.32

% from carbs

12.35

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

7g

Protein

5g

10%

Water

190g

Sucrose

5g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

0.9mg

Vitamin A, RAE

70UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean and Almond Salad

A typical serving 1 bowl of Green Bean and Almond Salad (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean and Almond Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Green Bean and Almond Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean and Almond Salad depends on the ingredients exists in it. On average, 1 bowl of Green Bean and Almond Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Green Bean and Almond Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Bean salad

Common Food

185 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Green Bean and Almond Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.