Green Bean and Corn Salad

Salad, High in fiber, balanced nutrients

13.07

% from protein

57.52

% from carbs

57.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 3 g
Protein 5 g
10%
Water 85 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 20 mg
Biotin 18 UG
Folic acid 2 UG
Calcium 45 mg
Iron 10 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 3 UG
Sucrose 2 g
Glucose 2 g

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Green Bean and Corn Salad Nutrients FAQs

Nutrients

What is the calorie content of Green Bean and Corn Salad?

A typical serving 1 cup (170 grams) of Green Bean and Corn Salad contains approximately 120 calories.

You can check the exact calorie content by logging Green Bean and Corn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Bean and Corn Salad have?

The amount of fat in Green Bean and Corn Salad depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Green Bean and Corn Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Bean and Corn Salad have?

The protein content in Green Bean and Corn Salad depends on the ingredients exists in it. On average, 1 cup (170 grams) of Green Bean and Corn Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Green Bean and Corn Salad, Download Nutribit app for healthier you!

How much sugar does a Green Bean and Corn Salad have?

On average, 1 cup (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean and Corn Salad.

How Much carbohydrates (carbs) is in Green Bean and Corn Salad?

The amount of carbohydrates (carbs) in Green Bean and Corn Salad depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Bean and Corn Salad.

How Much Fiber is in Green Bean and Corn Salad?

Green Bean and Corn Salad contains approximately 5 grams of fiber in 1 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean and Corn Salad for healthier you!

What vitamins and minerals are in a Green Bean and Corn Salad?

Vitamins in Green Bean and Corn Salad:

  • Vitamin C:Green Bean and Corn Salad has 20 mg of Vitamin C.

Green Bean and Corn Salad contains following minerals:

  • Green Bean and Corn Salad has 45mg of Calcium.
  • Green Bean and Corn Salad has 300mg of Sodium, Na.
  • Green Bean and Corn Salad has 350mg of Potassium, K.
  • Green Bean and Corn Salad has 10mg of Iron.

General

Does Green Bean and Corn Salad contain caffeine?

Green Bean and Corn Salad does not contain any caffeine.

Does Green Bean and Corn Salad contain alcohol?

Green Bean and Corn Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Bean and Corn Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean and Corn Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Bean and Corn Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Bean and Corn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean and Corn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Bean and Corn Salad for free?

Yes! Since Green Bean and Corn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Bean and Corn Salad with water tracking feature?

Nutribit automatically calculates the water content of Green Bean and Corn Salad and adds it to your daily hydration log. Simply log Green Bean and Corn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Bean and Corn Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Bean and Corn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Bean and Corn Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Bean and Corn Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Bean and Corn Salad

Fiber in Green Bean and Corn Salad supports digestion.

Fiber in Green Bean and Corn Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Bean and Corn Salad supports heart health.

Soluble fiber in Green Bean and Corn Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Bean and Corn Salad aids in weight management.

Fiber-rich foods in Green Bean and Corn Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Bean and Corn Salad regulates blood sugar.

Fiber in Green Bean and Corn Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Bean and Corn Salad promotes gut health.

Fiber in Green Bean and Corn Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Bean and Corn Salad lowers the risk of colon cancer.

A high-fiber diet from Green Bean and Corn Salad is linked to a reduced risk of colon cancer.

Fiber in Green Bean and Corn Salad improves skin health.

Fiber in Green Bean and Corn Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Bean and Corn Salad helps lower blood pressure.

Adequate fiber in Green Bean and Corn Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Bean and Corn Salad boosts immune function.

Fiber in Green Bean and Corn Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Bean and Corn Salad reduces the risk of type 2 diabetes.

Fiber in Green Bean and Corn Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Green Bean and Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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