Green Bean and Corn Salad

Salad, High in fiber, balanced nutrients

Total Energy

120

kcal

57.52

% from carbs

13.07

% from protein

29.41

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

3g

Protein

5g

10%

Water

85g

Sucrose

2g

Glucose

2g

Calcium, Ca

45mg

Iron, Fe

10mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

60UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

18UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean and Corn Salad

A typical serving 1 cup of Green Bean and Corn Salad (170 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean and Corn Salad depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Green Bean and Corn Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean and Corn Salad depends on the ingredients exists in it. On average, 1 cup of Green Bean and Corn Salad (about 170 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 22 grams of carbohydrates.

Green Bean and Corn Salad contains approximately 5 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Green Bean and Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.